Difficulty Sleeping Tips

Many people across the globe are suffering from pain related to sleep disruptions. Statistics show that almost 30% of the world population suffers from pain that leads to sleep deprivation. In medical terminology, this situation is often referred as the vicious cycle of pain and sleep wherein pain adversely affects one s ability to sleep. Furthermore, the lack of sleep worsens the pain condition for the patient. Back pain is the most common cause of sleep disturbance related to pain.

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Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more

Getting a good night s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to achieve. They may have trouble going to sleep, wake up frequently or have a very poor quality sleep. Here are a few tips to help improve your sleep.

Set a sleep schedule: Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for at least 6 days...more

There is a distinct relationship between sleeping disorders and your emotional health. Both influence each other. Insomnia, a common sleeping disorder, is generally caused due to stress and tension. Depression and anxiety also account for insomnia. It has been proven by research that people who experience sleeplessness or cases of insomnia are at a higher risk of depression and similar psychiatric disorders.
Insomnia is an important factor which causes depression, and many people affected by...more

Sleeping disorder or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep.

It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of re...more

Insomnia is a sleeping disorder, where an affected person suffers from sleeplessness and is unable to fall asleep or remain asleep for a long time which is required to stay healthy. Insomnia affects the functioning of the body and increases pain sensitivity of the body.

Insomnia has many cures and treatment options. Homeopathy is considered to be an important and very efficient form of medication, which treats insomnia and related sleeping disorders. Homeopathy eliminates the cause of i...more

Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age.

Here's a broad guideline for how much sleep your child should be getting depending on their age.

Less than a year

The confusion between day and night ends when the baby is about ...more

A good night s sleep is when you fall asleep quite easily, do not fully wake up during the night, do not wake up too early, and feel refreshed in the morning.
Regularly having difficulty falling asleep or sleeping through the night is not normal for healthy people of any age.
The length of time spent in deep sleep phases changes over a person's lifetime. The amount of time spent sleeping gradually decreases until the age of 80.
Irregular sleep-wake rhythm is one of several circadian ...more

Sleep disorder is a medical and physiological condition that can come with a number of symptoms and pain points, including insomnia or problems in getting proper sleep, constant waking up at night on a rather frequent basis, difficulty in remaining asleep for long periods of time, waking up tired due to lack of restorative sleep where the brain does not go to sleep properly, waking up at a particular time early every morning and not being able to go back to sleep and a host of related problems.<...more

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia-
There can be varied reasons for different people that can cause insomnia.

Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, unti...more