Difficulty Sleeping Tips

Insomnia is a sleep disorder in the which you have trouble falling and staying asleep. It may cause to wake up too early and not able to get back to sleep. You may still feel tired when you wake up. Insomnia symptoms may include:

• Difficulty falling asleep at night
• Waking up during the night
• Waking up too early
• Not feeling well-rested after a night’s sleep
• Daytime tiredness or sleepiness
• Irritability, depression or anxiety
• Difficulty paying attention, focusing on tasks or remembering
• Increased errors or accidents
• Ongoing worries about sleep

If you are suffering from insomnia there are some steps you can start to change sleep habits, lifestyle, daily routine it will help you to get to better sleep. Here are some tips how can you beat insomnia. Good sleep habits can help prevent insomnia and promote sound sleep:

• Keep your bedtime and wake time consistent from day to day, including weekends.
• Stay active. Regular activity helps promote a good night’s sleep. Try some yoga poses for better sleep.
• Check your medications to see if they may contribute to insomnia.
• Avoid or limit naps at daytime.
• Avoid or limit caffeine and alcohol, and don’t use nicotine.
• Avoid large meals and beverages before bedtime.
• Make your bedroom comfortable for sleep. Your mattress pillow should be comfortable. Room temperature should be normal.
• Create a relaxing bedtime ritual, such as taking a warm bath, reading or listening to soft music and practice meditation. It will relax your mind and body.
• Limit your screen time. Leave your cell phone before an hour.
• Stop overthinking at night. It will overactivate your brain.

There are so many relaxation techniques and stress reduction method. You can practice them. Some therapies like cognitive behaviour therapy help to manage insomnia. It identify and correct inappropriate thoughts and beliefs that may contribute to insomnia.

Sleep Deprivation!

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep.

It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for at least 6-8 hours is needed to keep oneself fit. Here we try to find out homeopathic remedies for sleep insomnia problems.

Forms of Sleeping Disorders

Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

• Loss of sleep due to excessive snoring
• Sleep apnoea
• Restless leg syndrome
• Insomnia and sleep deprivation
• Sleepwalking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long due to the complete or partial loss of sleep. At times, the break in the sleeping patterns can also be brought about due to jet lags or an uncomfortable traveling schedule. To treat this insomnia problem, homeopathy treatment can be very helpful.

Symptoms of Sleeping Disorders

Sleeping disorders cannot be identified from day one. The slow build-up of symptoms is the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are,

• Loss of concentration during the day
• Falling asleep during the day and during work
• Irritable sensation all throughout the day
• Loss of patience during work
• Suddenly waking up in the middle of the night

These are some symptoms of sleepiness, if you suffering from one of these issues then you can take the help of homeopathic remedies that can help you.

Homeopathic Medicine for Sleep Disorders

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic medicine for sleep disorders are-

• Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people who find it difficult to fall asleep due to overexcitation, or else due to sudden mood swings.
• Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
• Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headaches. 

Update From Lybrate: In this stressful life, trouble in sleeping is a common problem faced by many of us. For a sound sleep buy these Sleep Aids products, made from natural ingredients, at Lybrate.

After a hard day the only relief one has is to get a good night’s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia  

The lifestyle of the twenty first century can be very demanding. A disorder like Insomnia can be easily triggered with various factors they include:

1. Emotional stress: The rollercoaster of emotions that one deals with had a huge effect on their sleep cycle. A stressed mindset will find it hard to be put to rest and as this unwanted stress continues each day.

2. Fluctuating hormones in a woman’s body: Women tend to be the victims of insomnia more often than their male counterparts. These changes may include conditions such as PMS, menstruation, pregnancy and menopause.

3. Use of caffeine and anti depressants:  Excessive coffee drinkers might find it difficult to relax their brain, since the caffeine in tea and coffee keeps one brain alert, hence too much of caffeine consumption can be a cause of insomnia. Even smokers might face the same problem since the nicotine acts as an alerting agent.

4. Systemic disorders: Disorders like Asthma and Hyperthyroidism and other various medical conditions such as high blood pressure, heart disease, asthma, arthritis, allergies, hyperthyroidism and Parkinson’s disease can do the same.

Treating insomnia with homeopathy

The reason why Insomnia can be treated the best way through homeopathy is because this treatment is both free from any side effects and is quick in its effects as well in comparison to other conventional methods which induce artificial sleep that can have harrowing effects.  On the contrary, homeopathy is a completely natural treatment that doesn’t include any artificial drugs and its small doses work just the right way.

Medications

1. Coffea Cruda is a homeopathic medicine that is most often used for treating insomnia of acute origin or when the disorder only lasts for a brief moment of time.  As the name suggests it is made from coffee beans.

2. Nux Vomica is more suited when insomnia is due to the abuse of stimulants like too much of alcohol, coffee or nicotine. Other medicines such as opium, aconite, arsenic are also recommended by a specialized homeopath. 

It is always recommended to consult a specialized homeopath before taking any medication.

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the day and negatively influences energy, mood, concentration, and health.

Symptoms of sleep disorders
The symptoms of sleep disorders vary due to the severity of the problem as well as the type of sleep disorder. The common symptoms of sleep disorders include difficulty in sleeping on time, tiredness, anxiety, agitation, frustration, concentration problems, depression, and a strong need for relaxing in the daytime.

Causes of sleep disorders
Sometimes, medical illnesses such as common cold or flu or respiratory infection make the breathing process difficult and this may cause you difficulty in sleeping. The problem of urinating frequently disturbs the sleeping pattern. Hormonal influences and urinary tract infections may also cause a problem. Pervasive pain in certain body part also makes it difficult to sleep especially those patients who are suffering from arthritis, headaches, lower back pain, inflammatory bowel disease, etc. Those people who remain stressful and anxious could not able to sleep properly.

Types of sleeping disorders
There are several types of sleeping disorders which are mentioned below:

• Insomnia refers to the inability to sleep and is the main cause of stress and anxiety these days. It can further be divided into three stages: Chronic, intermittent, and transient.
• Sleep apnea which is mainly characterized by the breaks in breathing while sleeping
• Parasomnia is a class of disorders in which a person behaves abnormally while sleeping such as sleepwalking, talking in sleep, nightmares, bedwetting, etc.
• Restless leg syndrome in which constant movements of legs occur

Diagnosis
Usually, a physical examination is performed and then medical history is taken. There could be various tests that can be performed such as polysomnography, electroencephalogram, genetic blood testing.

Treatment

If a person is suffering from sleep disorders then it is the cause of great concern, however, homeopathy can be of immense help in handling such problems. A homoeopathic practitioner will study in detail as to why the problem is occurring in the first place i.e. what is the root cause of the problem. As, homeopathy believes in treating the actual reason behind the problem being faced and not just symptomatic relief. Lifestyle changes are also promoted such as maintaining a proper diet, regular exercising, and reduction of stress by following relaxation therapies, forming a sleeping schedule, etc.

Diet
The doctors recommend incorporating more vegetables and fish into your diet. Also, the caffeine intake should be limited especially at the time of late afternoon or evening. One should not do substance abuse and eat low carbohydrate meals at dinner.

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some health problems of both the mind and body that can keep you awake –

• Stress Chronic stress and worry born out of our tense lives is a direct cause of insomnia. Long-term anxiety, panic disorders, as well as PTSD can induce sleeplessness.

• Irregular Sleep Patterns Your body would hate it if you deviate from the Circadian Rhythm – the body clock. It regulates the functions of your body, including your sleep patterns. But if you defy your body clock by sleeping at irregular hours – suppose you are staying up late to get some extra work done, or you may have opted for a night shift, or if you are experiencing a jet lag – then you will notice that when it is finally time for you to hit the bed, sleep will be elusive.

• Depression Depression is a horrific psychological disorder that makes a person lose interest in life itself. And one of the indicators of depression is loss of sleep. It is not just depression, but also other illnesses that cause psychological turbulence such as bipolar disorder and obsessive-compulsive disorders, triggering insomnia.

• Breathing Issues Sleep apnoea is a dangerous disorder that stops your breathing multiple times every night and will wake you up every time. Yet you will possibly not even remember waking up. However, this does disturb the quality of your sleep and affects your health adversely.

• Dementia Dementia is accompanied by a gradual loss of memory. But sometimes people who are suffering from dementia display anxiety, restlessness or even aggressive behaviour when it is time for them to go to bed. This is called the sundown syndrome and it might even keep them up all night.

• Pain Pain is one of the commonest reasons for losing sleep. Pain can originate due to any number of reasons – arthritis, a sprained joint, an injury, or if you are undergoing chemotherapy or radiotherapy, then it may keep you awake at night. This is actually a vicious circle because the inability to sleep will aggravate your pain. Talk to your doctor who will prescribe the appropriate pain medication.

• Parkinson’s disease This disease is another reason behind insomnia. Parkinson’s disease interferes with your nerve signals and this might cause disruption in your sleep.

• Menopause When a woman inches closer to her menopause, her body reduces the production of oestrogen and progesterone. This imbalance of hormones can trigger sleep loss.

How long can you go without sleeping?

There is no data on how long a human can function without sleep. The longest someone stayed awake is 11 days. Usually, the body cannot last that long without some sound shut-eye. Your brain flushes out the waste matter its cells produce during sleep. That is why even 24 hours without sleep can make your brain sluggish and disoriented. If you stay awake for more than 48 hours at a stretch, your cognitive abilities will start failing you. Sleep is instrumental to a healthy mind and body. If you are experiencing insomnia, talk to a doctor immediately or look up some remedies.

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.

Symptoms

Symptoms may include any of the following:

1. Sleeping or napping more than usual during the day
2. Trouble falling asleep and staying asleep at night
3. Waking up often during the night

Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.

Treatment
Though there is no simple cure for the irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:

1. A regular daytime schedule of activities and mealtimes need to be fixed.
2. You should not stay in bed during the day for long.
3. Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
4. You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
5. Make sure to make the room dark, quiet, and as comfortable as possible at night.
6. Also one should try to minimize the amount of noise in the sleep environment.
7. Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
8. Your doctor may prescribe the drug to control the timing of the sleep-wake cycle.

Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.

The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.

After a hard day the only relief one has is to get a good night’s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia  

The lifestyle of the twenty-first century can be very demanding. A disorder like insomnia can be easily triggered with various factors they include:

1. Emotional stress: The rollercoaster of emotions that one deals with had a huge effect on their sleep cycle. A stressed mindset will find it hard to be put to rest and as this unwanted stress continues each day.

2. Fluctuating hormones in a woman’s body: Women tend to be the victims of insomnia more often than their male counterparts. These changes may include conditions such as PMS, menstruation, pregnancy and menopause.

3. Use of caffeine and anti depressants:  Excessive coffee drinkers might find it difficult to relax their brain, since the caffeine in tea and coffee keeps one brain alert, hence too much of caffeine consumption can be a cause of insomnia. Even smokers might face the same problem since the nicotine acts as an alerting agent.

4. Systemic disorders: Disorders like Asthma and Hyperthyroidism and other various medical conditions such as high blood pressure, heart disease, asthma, arthritis, allergies, hyperthyroidism and Parkinson’s disease can do the same.

Treating insomnia with homeopathy

The reason why Insomnia can be treated the best way through homeopathy is because this treatment is both free from any side effects and is quick in its effects as well in comparison to other conventional methods which induce artificial sleep that can have harrowing effects.  On the contrary, homeopathy is a completely natural treatment that doesn’t include any artificial drugs and its small doses work just the right way.

Medications

1. Coffea Cruda is a homeopathic medicine that is most often used for treating insomnia of acute origin or when the disorder only lasts for a brief moment of time.  As the name suggests it is made from coffee beans.

2. Nux Vomica is more suited when insomnia is due to the abuse of stimulants like too much of alcohol, coffee or nicotine. Other medicines such as opium, aconite, arsenic are also recommended by a specialized homeopath. 

It is always recommended to consult a specialized homeopath before taking any medication.

Parents are always concerned about their child's physical health but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

1. Adequate sleep- Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This, in turn, affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.

2. Allowing them to play- Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.

3. Learning to share and care- You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.

4. Regular exercise- Encouraging your child to regular exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.

5. Listen to them- Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.

6. Encourage them to make friends- Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.

7. Good nourishment- Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This, in turn, will positively affect their mental health.

8. Make them feel safe- Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6-8 hours is needed to keep oneself fit. 

Forms of sleeping disorders-
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,
*  Loss of sleep due to excessive snoring
*  Sleep apnoea
*  Restless leg syndrome
*  Insomnia and sleep deprivation
*  Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long due to the complete or partial loss of sleep. At times, the break in the sleeping patterns can also be brought about due to jet lags or an uncomfortable travelling schedule. 

Symptoms-
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are,
*  Loss of concentration during the day
*  Falling asleep during the day and during work
*  Irritable sensation all throughout the day
*  Loss of patience during work
*  Suddenly waking up in the middle of the night

Solution to the problem-
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are,
*  Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
*  Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
*  Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.