There is a distinct relationship between sleeping disorders and your emotional health, both influence each other. Insomnia is a common sleeping disorder, which is generally caused due to stress and tension. Depression and anxiety also account for insomnia. It has been proven by research that people who experience sleeplessness or cases of insomnia are at a higher risk of depression and similar psychiatric disorders.
Insomnia is an important factor which causes depression and many people affected by it commit suicide. Researchers have found dysfunctional activity in the area of the brain where emotions are processed and regulated, among people with insomnia. Their study explains the mechanism by which insomnia affects and influences emotions in people, which leads to depression and other disorders.
Ways in which insomnia affects your emotions
Insomnia is a sleeping disorder which directly affects a person's emotions and the processing and regulation of emotions. There is a direct and important link between insomnia and emotional disorders. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
People often underestimate the need for sleep. Sleep is as important as any other activity. Without proper sleep, your performance level can go way down the line. It can even hamper your performance in the bed.
Most people do not know it, but there is a deep relation between sex and sleep. People always tend to cut their bedtime just to get done with a few more things. But, doing this can have adverse effects on your sex life.
Here are some reasons that are tempting enough to make you go to your bed at the proper time and for a proper amount of time:
1. Lack of sleep has a direct impact on libido
Less sleep means that your body does not get the chance to completely revive itself from the earlier day of work. This, in turn, can mean fatigue and crankiness. These feelings can decrease your interest in sex overall. A condition called ‘tense tiredness’, which is caused by the combination of increased tension and decreased energy, can also at times lead to sexual dysfunction.
2. Less sleep can hamper your hormone levels
Even after getting six to seven hours of sleep each night, one can suffer from a chronic sleep condition. A condition like this can affect the testosterone levels in both men and women. Testosterone is the hormone responsible for sex drive. Any disturbance in the hormone level can lead to both bad performance in bed and less of interest in any sexual activity.
3. A sleepless night is equal to a foul mood
It is no breaking news to anyone that a sleepless night results in a foul mood the next day. If you feel sleepy and fatigued all day, there is hardly any way that you would think about having sex in such a situation. For people with a chronic sleep disorder, this can become a regular phenomenon.
4. Sleep deprivation can lead to a weaker immunity system
Studies suggest that people with chronic sleep disorder often are diagnosed with a weak immune system. This makes the person susceptible to diseases. A sick person would have very less or no interest in engaging in sexual activities. Neither would anyone like to be with a person who has the cold most of the time.
5. Lack of sleep can contribute to depression
It is very important to have sound mental health in order to have a happening sexual life. Researchers have revealed that chronic sleep deprivation can lead to depression. In such a case, not only the person loses interest in sex, but also when they engage in sex, they tend to have less pleasure from the act.
People underestimate the need for sleep, and they think it is okay to skip a few hours of sleep. But, if you want to have a good sex life, you just cannot cut down on these hours.
What is Insomnia?
Insomnia is defined as “difficulty in falling or maintain the sleep or non-refreshing sleep”.
Insomnia is a most common disorder in general population and old age. The causes of insomnia are diverse. It includes psychiatric or neurological disorders,medical disorders, substance use disorder, change in environment, side effects of medication etc.
Here is list of common medical disorders that causes insomnia and there relevant symptoms which impairs sleep.
Symptoms that impairs the sleep:
Gastro - Esophageal Reflex Diseases:
Symptoms that impairs the sleep: ·
Chronic lung diseases like COPD, pulmonary hypertension and asthma
Symptoms that impairs the sleep:
Coronary artery diseases:
Anaemia
Symptoms that impairs the sleep: ·
Dementia (Alzeihmers and parkisons diseases)
Symptoms that impairs the sleep: ·
Delireum
Symptoms that impairs the sleep:
Post stroke
Symptoms that impairs the sleep:
Obstructive sleep apnea
Symptoms that impairs the sleep:
Pain due to arthritis, cancer, gout, neuropathy, fibromyalgia, musculo-skeletal injury
Symptoms that impairs the sleep:
Benign prostatic hyperplasia
Symptoms that impairs the sleep:
Renal diseases
Symptoms that impairs the sleep:
Hormonal imbalance like thyroid or menopause
Symptoms that impairs the sleep:
Symptoms that impairs the sleep:
Wrinkles and fine lines aren’t the only changes that occur with age; your sleep cycle is affected as well. It is a common misconception that the amount of sleep you need declines with age. Sleep needs remain constant throughout our adult lives but with age, people often find it increasingly difficult to fall asleep and have trouble staying asleep. Not getting enough sleep can trigger other conditions and hence it is essential to have a good night’s sleep.
Occupational therapy is often used to treat sleep disorders faced by elderly people. With the help of bedding management, sleep hygiene and choosing the right nightclothes they reduce involuntary napping and help patients regulate their sleep wake cycle. They also train patients on how to use equipment such as a sleep apnea machine to facilitate better quality of sleep. Analysing the problem is the first step by occupational therapist use to developing sleep routines. Here are a few common sleep problems that are experienced by people as they age.
Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage. Make sure you add it to your daily meal if you don’t want to be wearing spectacles all your life.
1. Helps you Sleep well
Having trouble while sleeping? Well, research suggests that if you consume salad on a regular basis, it not only keeps you healthy but also treats insomnia. Lettuce is loaded with sleep inducing substance called ‘lectucarium’, which has been used to treat insomnia. Try adding it to your daily diet.
2. Lowers Calorie Count
Eating fried food and items full of sugar only increase the calorie count in your body. Eat salad and you will be surprised to see the amount of calories reduced from your body. The catch is, you do not have to add dressings or fried ingredients in your salad. Add items that have a great nutritional value and are beneficial for your body.
3. Adds Fibre to the Body
Well, your body does need a lot of fibre. Eating healthy foods helps the body in feeling energetic. Salads add fiber to the diet, this in turn reduces cholesterol and constipation to a great extent. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.
4. Good For Digestion
Whenever you consume a really heavy meal, you tend to feel super full and it is often accompanied by bloating. The best part about salads is that they do not cause bloating. Salads are definitely filling and keep your stomach full but they don’t make you feel lazy like you often do by every meal you take.
5. Boosts Immune System
The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.
Surya Namaskar literally translates to 'bowing to the sun'. It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. Surya Namaskar is performed in sets, depending on each person's endurance. Scientifically too, there are multiple benefits from Surya Namaskar. Read on to know the most prominent ones.
Try Surya Namaskar regularly and see the change in yourself. In case you have a concern or query you can always consult an expert & get answers to your questions!
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
Frigidity is commonly referred to as low sex drive in women. But it is often emotionally mistaken as on Non-responsiveness to partner's sexual advances. It is often considered as the psychological problem in person's subconscious mind. This has to be addressed at the earliest.
It has been differentiated into two types:
CAUSES OF FRIGIDITY:
Most common causes are menopause-related hormonal changes. Few other causes are :
Emotional Causes of Frigidity:
Physical Causes of Frigidity:
TREATMENT AND MANAGEMENT:
(I) Natural Treatment
(II) Seeking professional help
(III) How can your rekindle her lost passion
Here are pointers as to how to help a woman know she is loved. From this will flow astounding benefits, including bringing her to the peak of her sexuality.
Perhaps you are scared to ask such questions for fear she will say something like, “Help more around the house”. Be brave! If this really is high on her priorities for feeling loved, then it is important. More is at stake than a bit of housework. It touches her emotional well-being and your entire marriage. Only she knows the critical elements in making her feel loved. In case you have a concern or query you can always consult an expert & get answers to your questions!
The human circulatory system is a highly complex and well-orchestrated system designed with two sets of channels. The arteries are a chain of vessels which carry oxygenated blood to all parts of the body from the heart. The venous system, on the other hand, carries impure or deoxygenated blood from each of the end organs to the heart. These start from minute branches in the distant parts of the body and gradually grow in size until they reach the heart.
These two channels do not interact unless either created artificially or in disease conditions. Naturally, these could be due to developmental anomalies or as a result of an aneurysm and would require a surgical correction. The AV fistula is, however, commonly created naturally in people who have to undergo hemodialysis.
Why an AV fistula: Generally, an artery in the forearm is sewn into a vein in the forearm. This AV fistula may take about 4 months to heal or mature, and a needle is then inserted into the vein during dialysis. When an AV fistula is created, there is a decrease in the peripheral resistance as the blood does not have to exert as much pressure as before, and there is an easy movement of blood into the veins.
How to care for it:
Advantages:
Disadvantages:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sleep disorder is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep.
Some common types of sleeping disorders are:
All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep.
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition.
Some of the very common symptoms that would help the person to identify the problem are:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages.
Some of the commonly used homeopathic remedies are: