Difficulty Of Learning Tips

Dear lybrate user
After every night, there is a dazzling and beautiful day. As we know that night is for rejuvenation of the body and mind. It reminds us to give an halt to busy and hectic life.
This world is passing through very tough time. Fear and negative thoughts are all around and make us more prone to diseases. These reduce our immunity and ability to sustain through tough times.
Take precautions without being panicky. Let's spread rays of peace, purity in the universe. Pray ...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

...more

Getting a dog to be a part of your house and more importantly, your life is a huge decision which cannot be taken on an impulse. Dogs are the friendliest creatures who get inducted into your life slowly and before you realise it, your whole life starts revolving around them. The happy wagging tail which will welcome you when you come home might seem like a happy change but it is definitely a full-time job which makes you more evolved as a person.

Here are a few ways in which getting a d...more

Post-traumatic stress disorder (PTSD) is an abnormal condition of the mind that develops when a person is exposed to certain traumatic events in life such as accidents, sexual assault or warfare.

The major symptoms of PTSD are:

Reliving the traumatic experience over and over again; this leads to severe and long-term mental distress.
Recurring dreams about the events.
Provocation of traumatic thoughts by the slightest event that causes distress to the individual.
Avo...more

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

Pressure from deadlines increases productivity in some but ren...more

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress to personal stress. Stress is capable of causing great distress, which may hamper your daily activities, your thinking and your entire life in general. It is essential for you to identify the cause of stress and anxiety and then adopt ways to cope with it.

Here are some important tips for busting stress and anxiety:

Keep active: Exercise does not eliminate stress, but it hel...more

Over 85 percent of the women experience the trauma of Premenstrual syndrome which haunts them for those few days of every month. Women undergo physical as well as mental or emotional disturbances like mood swings, anxiety, bloating of the belly as well as cramps in the abdomen.

There are certain lifestyles changes along with natural remedies which can ensure the betterment of the PMS

Avoid the smoke: If you are smoking, you are not only increasing the PMS issue but also the c...more

What is computed tomography?

Computed Tomography is more commonly known as CT scan. It is a specialized form of X-ray. Computed Tomography is a non-invasive diagnostic procedure. CT scan provides concise images of different body parts and can also divulge any internal bleeding or injury during emergency situations. It is absolutely painless and is known to provide accurate information.

How does it work?
The patient is required to lie down on a table which is then passed thr...more

Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend to disappear as one age.

The various symptoms of this disorder are:
1. Concentration problems-
People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important thi...more