Difficulty Of Learning Tips

Lessons from buddha that we need the most during these uncertain times- look inwards and be self-aware to transform oneself, radical compassion (loving kindness) towards oneself and others for harmony in the world; and being in the moment for inner peace. #buddha #calm #mentalhealth #covidsupport.

World Mental Health Day is celebrated on 10 October. It is an international day for global mental health education. Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.more

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribut...more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

Use homoeopathic remedies for all your troubles. Homoeopathy not only treats the disease but it treats the person as a whole with the hollistic approach without any side effect.

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.

Language plays a very important role in our everyday life. Language disorders are common in neurological practices. A stroke directly affects one s brain and can cause neurological problems.

The consequences of neurological stroke language disorders are alexia, aphasia, alexia, acalculia, and agraphia. A large number of deaths worldwide are caused due to stroke. A severe stroke may impair a patient for life and cause communication disorders. The brain refuses to function properly after ...more

Doing eye focusing exercise. Focus on black dot for 5 t0 15 minutes daily. Sit in front of black dot in the chart made by you.

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more