Difficulty Concentrating Tips

किसी बड़े बुज़ुर्गों ने कहा है कि समय की कद्र करो क्योंकि उससे मूल्यवान कुछ नहीं।ये बात ऐसे ही नहीं कही गई। हर किसी के लिए समय बहुत कीमती है।फिर चाहे वो बच्चा हो.बड़ा या फिर बूढ़ा। ऐसे में समय को बर्बाद करने के बजाय उसका सही प्रबंधन करना सीखने में ही समझदारी है। अगर आपके पास समय प्रबंधन की सटीक रणनीति है तो आप जीवन के हर पड़ाव पर सफल होंगे। छात्र हों या नौकरीपेशा, अपना समय अच्छी तरह से प्रबंधित करके और उसका इस्तेमाल कार्य कुशलता से पूरा करने से ही आप जीवन के लक्ष्य को हासिल क...more

1. Dr. Atul aswani

Https://www. Lybrate. Com/mumbai/doctor/dr-atul-aswani-psychiatrist-1 ;

D. P. M, m. B. B. S.



Most patients prefer Dr. Atul aswani, a well-known and experienced psychiatrist. He is residing and treating patients in girgaon in mumbai. He has had 15 years of experience on this journey till now. He acquired his clinical degree, an m. B. B. S. From s. G. S. College in mumbai.

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He then obtained his p. G. Diploma in ...more

आजकल डिप्रेशन का शिकार होने की तादाद बहुत बढ़ गयी है। सिर्फ भारत में ही नहीं बल्कि दुनिया भर में अवसाद ग्रस्त लोंगों की संख्या बढ़ती जा रही है। ऐसे में कभी-कभी एंटीडिप्रेसेंट दवाएं भी लोग लेते हैं। पर इसका उपयोग बहुत दिनों तक स्वास्थ्य पर बुरा प्रभाव डालता है। इन दवाओं से बच्चों का इलाज नहीं किया जाना चाहिए। किशोऱों में भी ये आखिरी विकल्प होना चाहिए। आइए हम बात करते हैं ऐसे 12 कारगर तरीकों की जो आपको डिप्रेशन से मुक्ति देने में मदद करते हैं।

1.रफ्तार घटाएं

आ...more

Tuberculosis can be categorized as an infectious disease which can turn out to be very dangerous if not checked or taken care of properly in time. Tuberculosis is a bacterial disease which spreads through a bacteria called mycobacterium tuberculosis.

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This disease is generally developed and observed in people who are undernourished and do not have a balanced diet. Now, there is a substance to combat tuberculosis as found by researchers which is named as lactone ez120, this i...more

We are often told of the absolute importance of putting ourselves first. Valuing ourselves. Loving ourselves'take time out for yourself' we are told'make time for me time. But how is it to be done? what are we supposed to do in the'me time?

'me time' can be as unique as each of us. It can be done in many many different ways. It's all about experimenting and discovering what works for you.

Mindless me times which are best avoided:

Often we spend our'me time' endlessly ...more

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

There are various neurodegenerative disorders and Huntington Disease is one of them. It is characterized by loss of thinking ability, chorea or uncontrolled writhing and jerking movements, and psychiatric difficulties.

Nerve cells in the brain are impaired in this disease. This leads to loss of coordination and involuntary movements. As the disease progresses, patients slowly fail to control their throat and mouth muscles and simple tasks like eating, swallowing, and speaking becomes c...more

Neurodevelopmental disorders refer to any impairment and disorder of the brain and nervous system growth and development. Disorder in the brain and nervous system can affect the emotional, physiological, psychological ability and overall timely development of a child. With advanced technology and continuous study in the medical field, one can now assess the neurodevelopment of his/her children. Neurodevelopmental Assessment concentrates on the overall growth and development of a child including ...more

Overthinking is to think about something too much or for too long. It is destructive and mentally draining. It can make you feel like you re stuck in one place, and if you don t act, it can greatly impact on your day-to-day life. It can quickly put your health and total well-being at risk. You don t sleep well because overthinking keep you awake at night.
Many people overthink because they are scared of the future. They have fears regarding losing a job, failure in exams, loss in business a...more

Study of the brain has fascinated specialists all over the globe since time immemorial. The brain being the most vital organ for survival and coordination is perhaps the most complex of them all too. This has led to a limited understanding of its working in spite of the available advanced technology. However, with the advent of techniques for diagnosis and treatment, therapeutic strategies are evolving. This is a major step towards rendering Neurosurgery safer than ever in the history of mankind...more