Dietitian/Nutritionist Health Feed

Hi lybrate-user, yes hormonal imbalances can lead to weight gain.
Hormones play a significant role in regulating your metabolism and the way your body uses energy, hormone imbalance can cause weight gain.
Hormonal weight gain can be caused by # thyroid hormone deficiency
# estrogen dominance
# androgen imbalance
# insulin resistance
# pcos
# cortisol excess
a proper evaluation of your case is required to determine the exact underlying cause of weight gain in your ...more

Age? How much weight have you lost? Other symptom? Get your cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat ...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

It may be due to low metabolism rate. You can start with low kcal and low frequency meal that will help you to improve your appetite level, as well you can also get your heat level checked to get to know the specific reason for it.

Dear Jagannath, the current TSH value is below normal and you can reduce the dose to 100 ug once daily and recheck Free T4 and TSH after 3 months to see if the dose reduction normalizes TSH Regards Professor M S Seshadri

Can you let us know what the initial tsh was and if tpo antibodies were checked or not. If you have high levels (titres) of tpo antibodies you may have to continue thyroxine long-term

Daily calorie needs based on activity level
activity levelcalorie
sedentary: little or no exercise1,356
exercise 1-3 times/week1,554
exercise 4-5 times/week1,656
daily exercise or intense exercise 3-4 times/week1,752
intense exercise 6-7 times/week1,950
very intense exercise daily, or physical job2,147
55 kgs should be your weight.

I am sorry to hear about your concern but will be happy to assist you.
A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi
welcome to icliniq.com
without mentioning your height how can a doctor say whether it is normal or not

First of all start doing yoga or walk regularly ,have to do regular exercise atleast for 40 min daily, avoid any sugar n sugary items, take less carbohydrates more protein, you can contact me through Lybrate in private consultation where I can provide your diet chart.