Diet Planning Health Feed

Hello, greetings from your ayurveda doctor. It is not advisable to continue rasa aushadhis for a longer duration. It is better to consult for more details. There are very good medicines, diet and lifestyle modifications for correcting your problem. You can plan to consult, accordingly treatment will be suggested.

Wake up early in morning, clear your bowel and other daily activities. Give a quality of time in yoga and pranayam. Some asanas like surya namaskar, tadasna, naukasan, dhanurasana etc and yoga like anulom vilom, kapal bhati, om chanting etc are very beneficial to maintain good health (providing you don't have any health issues). Take three times meal at a proper and don't munch in between. Take fresh fruits and vegetables. Avoid spicy, oily and junk food, tea,coffee, alcohol, cigarette. Keep you...more

Hi yes incase of infections, allergies or stress wbc count can be higher. Include fruits and vegetables like orange, pineapple, cauliflower, brocoli, capsicum, kiwi, papaya as they are rich in vitamin c. Have omega 3 rich foods like fish, nuts, flaxseed, restrict salt, sugar and high fat and include onion, garlic, mint, coriander to compensate the taste.

Rice is considered sacred grains. Basmati you can have two time lunch and dinner you may skip it for dinner if you want to.

His weight in decreasing bcz of his diet. He is taking only liquids diet bcz of mouth ulcers that is not good for overall health. Bcz we need lots of fiber also. Make him do proper treatment of ulcers than he will be able to eat.

Dear lybrate-user ji
weight issue has to be addressed in details as it's not worrying to loose weight but how to constantly maintain the lost weight. Should you need to talk in detail, I will be happy to help you.

Suresh ji, first option is to take fresh fruits and vegetables and natural seasonal food available nearby your vicinity, along with nuts and oilseeds.
you can have some antioxidant if required as per your body needs.
please share your present Health status height weight and physical activity level for assessment and further.

You need to check your fasting and pp blood sugar. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages...more

hello

take high protein diet with seasonal fruits and vegetables

eat frequent meals every 3 to4 hrs

take more of egg whites /meat//fish //milk products //whey protein as per your exercise and strength training


pls take proper consult through lybrate app and take diet accordingly

stunt means there is a problem in heart so I would suggest a low salt ,low fluid ,low cholesterol diet in soft or palatable form in small interval .