Diet Guidance!
The best dietician in India says that a proper and healthy diet goes a long way in keeping your body as well as mind healthy and fresh. Without a balanced diet, you can never have a healthy lifestyle. Lucknow dietician, the best dietician in India says thathaving a proper diet has many benefits such as- a healthy and happy life, can provide you protection from various diseases, boost your immunity, keep your weight in control, boost energy, improve your mood etc. Everybody should incorporate a healthy diet in their life. Here are some diet options to incorporate for a healthy lifestyle:
Breakfast: Breakfast is the most important meal of the day. It should never be skipped. A hearty breakfast keeps you fuelled through the day. The best dietician in India says that the first meal of your day should be rich in proteins. It should also include fruits.
Breakfast Tips:
- Various options for breakfast:
- Eggs- boiled/ scrambled/ omelette or any way you like.
- Oatmeal or cereal
- Brown/ multigrain bread with peanut butter or a sandwich
- Paratha
- IdliSambar/ Upma
- Poha
- Oats dosa/ oats idli
- Porridge
- Moong dal dhoka
- Breakfast Smoothies
- Beverages:
- Add a portion of fruits (any fruit you like or combination) to your breakfast.
- The best dietician in India also suggests adding a few dry fruits to your breakfast. Include about 4 to 5 soaked almonds, 2 to 3 dates, 2 walnuts, 1 anjeer or dried fig in your breakfast.
Lunch:
The best dietician in India, Lucknowdieticiansuggests you to have your lunch lighter than your breakfast.
Lunch should include:
Snacks:The tea-time snacks should also be light. The best dietician in India says that it is best to have snacks between 4-5 pm.
Snacks Options:
Dinner: Dinner should be the lightest meal of the day. Lucknow dietician, the best dietician in India says that you should go by the proverb that says- ‘Have breakfast like a king and dinner like a beggar’.
- Dinner Options:
- Brown Rice
- 1 chapati with vegetable and dal
- Oats and include a salad/ soup in your dinner.
The best dietician in India says incorporating the above diet options will also aid you in weight loss if you follow it properly. It will provide you with the necessary food nutrition.