Diet For Paralysis Tips

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

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Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

Pressure from deadlines increases productivity in some but ren...more

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress to personal stress. Stress is capable of causing great distress, which may hamper your daily activities, your thinking and your entire life in general. It is essential for you to identify the cause of stress and anxiety and then adopt ways to cope with it.

Here are some important tips for busting stress and anxiety:

Keep active: Exercise does not eliminate stress, but it hel...more

Over 85 percent of the women experience the trauma of Premenstrual syndrome which haunts them for those few days of every month. Women undergo physical as well as mental or emotional disturbances like mood swings, anxiety, bloating of the belly as well as cramps in the abdomen.

There are certain lifestyles changes along with natural remedies which can ensure the betterment of the PMS

Avoid the smoke: If you are smoking, you are not only increasing the PMS issue but also the c...more

What is computed tomography?

Computed Tomography is more commonly known as CT scan. It is a specialized form of X-ray. Computed Tomography is a non-invasive diagnostic procedure. CT scan provides concise images of different body parts and can also divulge any internal bleeding or injury during emergency situations. It is absolutely painless and is known to provide accurate information.

How does it work?
The patient is required to lie down on a table which is then passed thr...more

Midlife crisis may start at a transitional chapter in a person s life- when the person leaves behind youth and enters an elderly phase. This usually happens in the 40s or 50s.

What causes a Midlife Crisis?

Contrary to popular belief, it is not just men who have to live through a midlife crisis but women are just as likely to be its victims as men are. For men, their insecurity may stem from being seen as failures in their respective fields and they focus on flaunting their ach...more

Pain is an all-too-familiar problem and perhaps one of the most common reasons that people visit a physician. Alleviating pain, unfortunately, is not always easy. Chronic pain caused by a sprain or injury is more complex, as it lasts for weeks to years. Furthermore, this type of intense pain causes feelings like hopelessness, anger, anxiety and sadness. To treat chronic pain effectively, one needs to address all three aspects - emotional, physical and psychological.

Psychological treat...more

Whether it's a child or a grown-up, difficulty in concentrating is often experienced by many people. While, people tend to brush off this particular problem to be nothing worth being concerned about, but sometimes, there may be a more serious underlying issue for which concentration problem is only a mere symptom. Yes, difficulty in concentrating can be a sign of a neurological disorder. Keep on reading to know more about neurological disorder, its symptoms, and treatment.

Reasons behin...more

In today s times, depression has spread within the society like an epidemic. People with depression wake up feeling low, spend their day drowning in anxiety and end the day without any hopes for the future. Although the symptoms may be different, children are not safe from the clutches of depression either. It is more difficult for them to express their anxiety and helplessness due to their lack of understanding of the concept of depression.

Five percent of children suffer from depressi...more