Diet For Joint Pain Health Feed

Namaste!
knee joint m isomatric kijiye 20 times repitaion and 10 second holding hot formantation kijiy and knee banding side by side kijiye footh bath lijiye 10 mint ka than ankle toe movement kijiye 10 times get well soon
thank you.

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

First of all stop using elbow or knee cap. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit o...more

Go for x ray of whole spine ap.
Check urs crp, esr ,cbc test.
Counslt to physio.
Avoif forward flexion of neck.
For mre detalis counslt online.

Namaste!
pully and shoulder wheeler and leg excerciser and walking and surya namaskar 20 times repitaion and sun bath 15 mint head sweatting and cycling and ohm channting daily 17 mint hota frigmentation and cold frugmentation heath bath 16 mint get well soon thank you.

I am sorry to hear about your concern but will be happy to assist you.
Though sprains may be painful, most mild finger sprains heal in about a week. More severe sprains require at least three to six weeks to heal fully, but may remain swollen and tender for a significantly longer period of time in some cases.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Well need to do test your blood for aso titre, uric acid, ra factor, need proper homeopathic treatment for this purpose.

U have not mentioned exact values
you can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotei...more

Regards Lybrate user. Middle age, multiple joint pains (especially if on both sides of body), swelling of joints (especially small joints of hand and foot), lethargy may be related to systemic disorders (i.e. It can affect multiple tissues of the body). You may consult your physician and request a referral to a rheumatologist for further evaluation.