Diet For Joint Pain Health Feed

Due to deficiency of d3 and b12 you feel weakness and pains in the body if you have gone through these tests, then please share it here.
Visit nearby neurologist/physiotherapy clinic for proper assessment and treatment.
Take calcium and vitamins rich diet, daily exercises will help gain some strength.

To rule it out, you must go to a doctor and take a proper check up.
trying to escape a doctor's consultation for any reason is the worst you can do to yourself.

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Oral antihistamine are for allergy. Not pain.
What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your break...more

Please consult a physician and he will help you further to consult a cardiologist. I feel you have arrhythmia which might be the heart palpitation which is not good. Consume lot of water and take good rest in the initial days / weeks until you consult the doctor. Please take care and let us know whether you have progressed.

Regards, Lybrate user. Injuries may affect different tissues in our body-muscles, ligaments, joints, capsules, tendons, fascia, bones, etc. If the structures do not return to their original state after the healing process, pain could continue. Sometimes the position of bones in the joint may be altered, which can cause pain to last longer than usual. 
it is recommended to consult an orthopaedic physiotherapist for an evaluation. Please feel free to reach us for a virtual consult using doctor...more

Knee pain
ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
• ultrasound- which heals th...more

I am sorry to hear about your concern but will be happy to assist you.
Sudden joint pain that occurs all over the body may signal the onset of a chronic condition, such as osteoarthritis, lupus or fibromyalgia, or even an infectious disease such as influenza or the mumps.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.