Diet For Joint Pain Questions

This is because in your body the temperature is not regulated properly that's the reason in ac if you sit the legs becomes colder and you automatically feel pain in the foot and in the legs as it is due to poor oxygen flow in the bed. Wear socks until knee level so that your body is warm and you will have good temperature regulation and the blood circulation will be maintained evenly which will help the leg and the foot not to get frozen and in a way it will help you to get rid out of pain can k...more

Hi, lybrate user,
•You immunity is weak, experiencing present symptoms along with low level of vit D ,Vit B12 and cervical spondylitis you are suffering from.
•Consult, privetly for a faster recovery, till, then take ,Homoeopathic medicines, underlying:
@ Five Phos 3x-4 granules x3.
•Avoid , junk food, alcohol, sour and spicy intake.
Tk, care.

It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly consult gastroenterologist.

Apply ice thrice a day for 15mins, the pain and soft tissue will ease, within a week you feel better.

You can get supplements by visiting any gp or its good if you take food like eggs, fish, salmon whole milk, tuna, mushrooms and orange juice.
And for b12 tske, red meat, cereals, sardines, fortifies yeast, trouts, and milk.
Many other vegetables and fruits are rich in calcium and vitamins. With food do regular exercises in the morning to stay fit and healthy.

It may not be osteoporosis..
It can be gout. Osteoporosis causes easy fractures and weakness of bones.

U should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcoholelevate your affected foot
if you smoke, then stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit ...more

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
ashta moorti awleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 -90 days only
avoid spicy and oily food.

This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behaviour by consulting the right physician. For the time being for the back pain, apply ice.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more