Diet For Back Pain Health Feed

Take calcium supplements, do knee strengthening exercises, avoid prolonged sitting on floor by folding the legs.
If there is any pain do hot compresison twice a day.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Counslt to physio
do regular exercises advised by physio
avoid forward bending lifting object ground sitting
take healthy diet rich in calcium and d3, b
thnks.

It's essential to address your multiple symptoms comprehensively, as they may indicate underlying health issues that need attention. Here are some steps you can take to address your concerns:
consult with a healthcare professional: schedule an appointment with a healthcare provider, such as a primary care physician or internist, to discuss your symptoms. They can conduct a thorough evaluation, review your medical history, and perform necessary tests to determine the underlying cause of your ...more

The dull pain in your back on both sides, along with pain in the leg joints, could be due to various reasons, including musculoskeletal issues, nerve compression, or referred pain from other organs.
Musculoskeletal issues: dull back pain on both sides could be related to muscle strain, tension, or inflammation in the back muscles. Pain in the leg joints could be related to issues such as osteoarthritis or inflammation of the joints.
Nerve compression: nerve compression in the spine, such...more

Take X-ray and consult back.
Apply ice pack twice a day, consult with gp and take medicines accordingly.
Visit nearby physiotherapy clinic and take ultraosund therapy for 10 days.

Follow these herbal combination for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

May be due to lower back muscle spasm. Do heat therapy and take analgesics. Avoid lifting weight for some time.

•mobility exercises rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip p...more

This is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that. Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened. Knee pain
ice therapy...more