Diet Chart Health Feed

Hi. Only the diet chart won't help you. We have to decrease your mbr so. So that food that you took will help on you. We will help you to come out from this problem with permanent solution
we have different approache to our treatment
-we treat through accurate homoeopathy medicine
-with planned diet chart
-valuable life style tips
assure results you will seen in 21 days in presenting symptoms
we conduct online consultation and medicine are provided through courier service...more

Diet, exercise and positive attitude towards life play an important role in treatment of pcod. You may consult me online privately for diet chart.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi,
thank you for your query. We will be happy to help you.
-increase your protein consumption. If you eat non veg then eat it more often.
-have a glass or two of milk daily.
-eat various dry fruits and nuts, bananas everyday.
-use bigger plates to eat.
-eat more carbs.
-eat more often.
-exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Hello lybrate-user.
To give an actual effective chart we need more information about the patient.
Which is not possible without consulting. We can give just general idea like take protein more.
Maintain calories loss more than intake.
And take more fluids or semisolid food.

Dear user, hope you are doing well. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, joint pain, pcod etc. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body’s requirements. We are having a weight loss program which based on customi...more

Dear user, hope you are doing well. Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. We need to check your full body parameter to take care your diet and life style for whole day. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. We are having such weight management progra...more

Hello,
weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

For weight loss you need to follow customised diet plans. Customised diet charts can be provided after your detailed information like height, weight, any medical issue, Vegetarian/non vegetarian. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more