Diet Chart Health Feed

Hello, greetings from your ayurveda wellness coach.
Nowadays pcos or pcod are common in females due to many reasons like poor eating habits and poor lifestyle. Pcos indicates there are many associated conditions like irregular menstrual periods and weight gain and sometimes thyroid complaints. If you need a proper diet chart, I need to know about other parameters too. I suggest you to schedule a consultation with me online so that I can guide you with a proper diet.

Good afternoon, pls kindly contact me through Lybrate for getting online diet plan services with diet consultation which are paid services and that too pkg services of different time duration like 1 month,
2 month, 3 month likewise.

Hello sir masturbation once a wk is recommended but more will do like this pls first stop doing it and take advise properly detail case history like vitals // past history //habits // and others //dietary pattern are required to give you proper guide and advise you properly constitutional treatment with life style modification and dietrich's in high proteins //more fibres //include 3 servings of fruits and vegetables in your diet // if non vegetarian include egg whites // meat in balanced amount...more

She can start with mild walk during the day followed by moderate protein rich and high fibre diet. Weight is too excess as per age n height, she can also get her constitution check and plan accordingly. As sometimes body produces excess heat due to that water retain water weight increases. Likewise people who eat less put on fAst apart from that people who eat more doesn’t put on weight easily. Our constitution decide what type of food will suit to reduce or gain weight

pls book for the specific diet chart services through online payment option,no supplements or pills added into the services,if u need diet consultation online only,then also book your slot through online payment first and then u can be get connected through lybrate,this is my code-TPD5EA.

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean...more

The good nutrition that you give to your body will eventually come out in the form of breast milk and go to your child and creates healthy baby .so you should eat 500cal more than what you eat generally. For healthy yourself and healthy baby • have small frequent meal - for every 2 hours, because if gap created b/w meal, lots of gas gets accumulated and causes acidity.
•drink 10 glasses of water in a day (minimum), the more water you drink the better will be your milk supply.
•take 3-4 g...more

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

You are a diabetic and you also have eye sight problem, this condition is called diabetic retinopathy. And diabetic retinopathy develops when high blood sugar levels damage the blood vessels of retina.
Only height and weight are not sufficient all your biochemical report and rx of your doctor will be needed for diet chart. Please consult to dietitian and diabetes educator with all the things I mentioned above.

U should do--
Watch your weight. ...
Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. ...
Avoid alcohol
If you smoke, stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.
G...more