Diet Chart Health Feed

1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

Hello, if you want stay healthy always then you will follow some golden rules:* don't drink & smoke.
* do regular exercise *take liberal amount of water *take your meal on time.

Have a look at wat your kids should eat during exam

Diet chart for children during exams

Breakfast: 1 glass of sugar milk or almond milk / fruit milkshake without added sugar + 2 whole grain bread sandwiches / 2 mixed veg and parantha with a bowl of low-fat curd / 1-2 whole grain or multigrain wrap (chapati will do fine as well) with baked beans and veggie saute / 1 bowl of salted dalia with chopped veggies and masala) or jaggery sweetened oats with seeds, fruits and nuts.
...more

What is Chronic Kidney Disease?

Chronic Kidney Disease (also known as Chronic Renal Failure) is the progressive loss of kidney function occurring over a span of several months to several years and is characterised by the replacement of kidney architecture with interstitial fibrosis.

Chronic kidney disease is classified into five stages on the basis or proteinuria (presence of protein in large amounts in the urine) or Glomerular Filtration Rate (GFR) - 1 being the mildest with n...more

1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!

Hi, to reduce weight you need to do some modifications in your diet such as
- take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida
- drink 2-3l water daily
- include more salad and green leafy vegetables in your diet
- drink 2-3 jasmine green tea daily
- do 45 min brisk walk daily
- avoid fried food, sugary food and carbonated drinks.
We can't provide you exact diet until we don't know all your details like lifestyle, food habits, dai...more

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn c...more

U follow this strictly. Then I will tell u more tips.
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of ...more

Avoid completely fried iteam like puri paratha, pickle, pizza, burger etc
avoid all dhal for 10 to 15 days, palak mushroom, meat (one egg you can take),
for proper diet plan contact us.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.