Diet Chart Questions

Dear user, hope you are doing well. Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet helps promote muscle maintenance and the rebuilding of tissues. We need to check your full body parameter to take care your diet and life style for whole day. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. We are having such weight management progra...more

Hello,
weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

For weight loss you need to follow customised diet plans. Customised diet charts can be provided after your detailed information like height, weight, any medical issue, Vegetarian/non vegetarian. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more

This happened because 85% role is played by your diet. Try to practice a better and healthy lifestyle to get your self on track that's the only way. To get personalized diet plans with results you can enroll with us.

Hello mam
as you are working in night shift, you really need to take care of your diet because your disturbed body clock can result in various health issues and weight gain. So here is your general diet plan that you can follow to stay healthy ad fit:-
-have 1 fresh seasonal fruit as soon as you wake up.
-after 1 hour have poha/veg upma/besan chilla/veg oats before leaving for your office.
-take small meals in every 1 -2 hours (biscuit/1 fruit/roasted channa or makhana)
-carr...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa...more

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more

Hello lybrate-user! avoid having seeds (chia seeds, tomato seeds, flax seeds, pumpkin seeds) as you have kidney stone. To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. ...more

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more