Diet Chart Questions

Why do you want to go for paleo diet. U are already having thyroid problem, vit d deficiency, low sperm count. U should not take this diet. For weight loss-- first of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip ...more

Hi lybrate-user, pcos is a lifestyle oriented disorder wherein switching to healthy lifestyle will show wonders in improving your pcos symptoms and improve hormonal imbalance. You need a customized diet plan which with specific functional foods to reduce hormonal imbalance, a low calorie balanced meals to suit your likes and dislikes yet help reduce body fats. Do connect with me personally for the same, I will gladly help you.

Hello lybrate-user,
first of all, things to avoid are fried foods, sugar and processed things. Things to include are lots of vegetables, fruits, whole grain and water. Never skip your meals, and have healthy snacks in between your main meals. For customised diet plans.

Hi,
You can opt for 1-month dietary weight loss package in which you will get diet plans on every 3rd day monitoring your weight reduction. In a month you can expect a weight loss of 4 kgs.

Sir. Your weight is ok with height. You need to focus on diet in according to your stamina energy. And if you have belly fat you need to cure it. Bp is also slightly more. Eat in a healthy way do morning walk daily.

1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit.
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on...more

Dear user, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect...more

Start having high iron food like take dates (khajoor), its dried fruit. You can have lots of green vegetables and beetroot as well. Start taking livogen tablet to I ncrease your rbc count.

Take oats, daliya, salad.
Avoid heavy ,spicy meals.
Take syrup m2 tone syrup 2 tsf twice a day empty stomach for three months.
For complete treatment you can consult with your reports.

Yes. Diet plan is made according to your lifestyle & workout. A pure vegetarian diet plan can also help you to reduce weight & solve medical issues too.