Diet Chart Questions

Diet is the foremost important thing mam, pls if need a proper diet chart then let me know his dietary patterns first and any sort of health issues or not having?

Pls mam consult me regarding diet plan for your baby, you can introduce into his diet gradually foods like fully cooked rice with plain dhal with mashed potato adding little ghee on to it, liquid suji porridge/soft cooked daliya, mix.veg khichdi pressure cooked with soft cooked vegs etc. All foods should be properly cooked n mashed or you can give in grinded form easily digestible.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed ti...more

Hello user
there are many reason of being overweight or obese. Improper liver functions
.pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and ove...more

hi,
pls don't take stress.i advice you include protein rich food in your diet and like soyabean,milk and milk products,combination of cereal and pulses,sattu with milk,sprouts,and take heavy breakfast.
do regular exercise.
you need to take a balance diet.
get quality sleep.
you can consult me privately online on lybrate.

sure... will help you out... To get a detailed diet plan with follow ups, do message me in the private section of lybrate

Hello, You need to proper guidance because you need to change your diet chart in every 7 days. so without time wasting you need to start diet and exercise.

Protein is not only in eggs. It's in plenty in dals, paneer, milk n milk products, dry fruits, many vegetables like beans etc. For gastritis do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or gra...more

Low carb, high protein diets
vegetables and citrus fruits, nuts, dry fruits
avoid fast food, masalas, processed foods, sweets and cakes.

There is proteinex lite (sugar free version) available in the market. Daily have two heaped tablespoons in one glass of milk.