Weight Loss Diet Health Feed

No there is no side effects of these food items but the quantity have to be properly incorporated in a balanced diet plan. You have to explain your daily routine and lifestyle so that a proper diet plan can be suggested.

Obesity has been tagged as an epidemic in most developed countries. India isn t doing well either, more than 130 million people are affected by obesity in India.

Moreover, we know that obesity is a risk factor of type 2 diabetes, cancer and heart problems.

What is obesity?

A person is considered to be obese when his or her BMI (body mass index) is over 30. What is BMI? BMI is the ratio of a person s weight and height.

What leads to obesity?

The chief ...more

hello gud morning mam,can u pls share about your dietary pattern from morning till dinner with timing,how much water intake per day,r u doing work out daily,weekly/monthly/rarely,what do u do for reducing stress,how much time sleeping in night time,is it sound sleep or disturbed?? mam no pills or supplements will be the ultimate solution or give instant solution,it may put side effects later on your body organs,so pls cautious and always go for a natural way.

Fertility needs a normal BMI (body mass index) which needs healthy eating and regular exercise plan. Losing even a few kilos can make a difference.

If you are obese, your raised bmi which means your (weight in kg. Divided by squate meter of your height) is bothering you then simple method is reduce the portion of your food. Select the plate for serving your food smaller than the regular one. This will help you to reduce the portion of the food served. Fill the half portion of the plate with fruits and vegetables and remaining half of the plate may be wiith the servings of your protein and carbohydrate needs. Another method is not to eat to ...more

1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.
2. Avoid certain foods.
3. Don't drink carbonated beverages.
4. Stay up after eating.
5. Don't move too fast.
6. Sleep on an incline.
7. Lose weight if it's advised.
8. If you smoke, quit.
9. Check your medicine and consult your doctor

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more

You can have high carbohydrate diet and opt for some exercise, penta phos is a homeopathic medicine, that will help you in gaining the strength back. For any other query, you can contact us.

The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint wouldn t you be amazed to know that there is something known as japanese mint? well, we most certainly are amazed!
Japanese mint is a st...more