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Weight Loss Diet Questions

Asked for Female, 22 years old from Kangra
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better.
Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to impr...more
4 people found this helpful
Asked for Female, 37 years old from Delhi
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Asked for female, 24 years old from Delhi
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, pcos of any type will not lead to weight loss. Lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combi...more
54 people found this helpful
Asked for male, 29 years old from Alappuzha
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.
Asked for female, 18 years old from Gurdaspur
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BHMS

Homeopathy Doctor•Raebareli
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Eat small meals 4 times a day for sure
drink water according to your thirst only
include fruits and salads always in your diet
do morning walk and exercise daily.
Asked for female, 31 years old from Ahmedabad
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M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai
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You need to take high fiber low fat diet followed by detox diet.Drink plenty of water.Take small and frequent meals at regular intervals. please ask me privately for personalized diet plan for you
96 people found this helpful
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BHMS

Homeopathy Doctor•Noida
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Get your thyroid profile, cbc, vit b12, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say w...more
Asked for female, 25 years old from Mumbai
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Master in Food Science and Nutrition

Dietitian/Nutritionist•Gurgaon
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Hello lybrate-user,
body fat can be reduced through healthy lifestyle and healthy diet. You can't reduce fat from a particular area of your body, the fat is reduced overall. You can connect with me reducing body fat and becoming healthy.
27 people found this helpful
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Doctrate In Dietetics, Ph. D - Psycholog...read more

Dietitian/Nutritionist•Delhi
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It seems that weight is quite excess. When fat is excess in body it is natural sometime that person feel more hungry and take more carbs like chapati/ rice/ suji/ toast etc. Better to opt for a healthy pattern to reduce fat and gain healthy muscles.
301 people found this helpful
Asked for male, 19 years old from Sirsa
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Certified Nutritionist

Dietitian/Nutritionist•Ahmedabad
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Balanced khayenge toh control hojayega thode fruits, thode nuts, thoda milk curd, veggies, dals, rajma chhole etc, less roti and rice is tarah se diet rakhiye.
214 people found this helpful
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