Diet For Glowing Skin Health Feed

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day
chandanadi lepam
relief in 6-7 days and for complete cure take it for 60 days only
avoid spicy and oily food.

Follow these dietary guidelines and you will achieve a well-balanced diet that provides the nutrients you need, in the right amounts, each day. Brown rice and wholemeal bread (5-7 servings a day) example of 1 serving: 2 slices bread (60g) ½ bowl* rice (100g) ½ bowl noodles or beehoon (100g) 4 plain biscuits (40g) 1 thosai (60g) 2 small chapatis (60g) 1 large potato (180g) 1 ½ cup plain cornflakes (40g) fruit (2 servings a day) example of 1 serving: 1 small apple, orange, pear or mango (130g) 1 w...more

For what reason she needs is she suffering from any acne or dark spots? If you are using just for glow .it should be for brief period. And also there are chances her skin might be sensitive to cosmetic ingradients in it. Looking at her age I would not advice it.

1- massage with curd- you can use curd to make the face fair. Yogurt contains lactic acid, which acts as a natural bleach. For this, take some curd and massage the face. Afterwards wash the face with lukewarm water. You will start seeing a difference in color.
2- use papaya- along with eating papaya, it is also very beneficial for the skin. Papaya also acts as a natural bleach. Take a piece of papaya and rub it well on the face. Wash the face with water after about 2-3 minutes.
3- apply ...more

Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles...more

there is no such things as dead skin on face or any other part of the body. upper layer of skin sheds on its own, you dont have to remove it. you need consultation to check and diagnose the issue

No
please note that masturbation it self is not a disease. It is anxiety disorders or depression dur masturbation performance that can cause less glow in face.

No, Retinol will not work so well for clearing hyperpigmentation as it causes exfoliation of skin which can be at risk of UV burn..
better to start UV glare lotion morning
Arbiglow cream plus Bio C serum at night for 3 months.
Add Glareglow face wash.

No. You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.