Diabetic Nutrition Tips

According to most experts, depression and diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increa...more

There are many myths about diabetes, especially related to what you can eat and what you can t. Lots of people think that diabetics shouldn t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into yo...more

There are many myths about diabetes, especially related to what you can eat and what you can t. Lots of people think that diabetics shouldn t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into yo...more

What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.

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There are many myths about diabetes, especially related to what you can eat and what you can t. Lots of people think that diabetics shouldn t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into yo...more

Type 2 diabetes is a form of diabetes in which the body does not use insulin properly and develops resistance to insulin.

A patient with type 2 diabetes must make several changes to his/her regular diet and food patterns. The aim is to manage the blood-sugar level of the body. Hence, a type 2 diabetes patients should follow a regular diet, which comprises of:

All types of foods from different food groups.

Lesser calories.

Lessened and limited intake of carbohy...more

There are many myths about diabetes, especially related to what you can eat and what you can t. Lots of people think that diabetics shouldn t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into yo...more

What happens in diabetes? Your body is unable to breakdown sugar due to either the production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.
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It is important to read the label before consuming packaged food to know its nutritional value & sugar content.

For Ayurvedic treatment of diabetes. the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle. and a healthy, balanced diet low on sugars and starches, is a must.
YOU must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar-coated cereals, bananas, colocasia and much more.
Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism.
In addition...more