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Diabetic Diet Counseling Health Feed

Dr. I wanted to know if a person having diabetes for the last 25 years and a person who is suffering from epilepsy since childhood can take one glass of milk every night.

Dr.Pahun 96% (23807ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
Yes, you can take milk, but preferably cow's milk. To cure these both issues I strongly recommend you for ayurveda treatment.
1 person found this helpful
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Diabetes - Food To Help You!

Dr.Mohammed Zaid 92% (73ratings)
MBBS, Post Graduate Diploma in Diabetology (PGDD)
Diabetologist, Chennai
Diabetes - Food To Help You!

Your nourishment decisions matter a great deal when you have diabetes. Some are superior to anything others. Nothing is totally beyond reach. Indeed, even things that you may consider as 'the most exceedingly bad' could be periodic treats, in minor sums. Yet, they won't help you nutrition wise and it's least demanding to deal with your diabetes on the off chance that you, for the most part, adhere to the 'best' choices.

1. Dark chocolate: Chocolate happens to be rich in flavonoids and examination demonstrates that these supplements lessen insulin resistance, enhance insulin affectability and gruff yearnings. Be that as it may, not all chocolate is made equivalent. In a recent report from the Copenhagen University, individuals who ate dim chocolate made the report that they had the feeling more or less like eating some sweets and salty, or greasy foods contrasted with volunteers given milk chocolate, with its lower levels of useful flavonoids (and, regularly, more sugar and fat, as well).

2. Broccoli: Broccoli is hostile to diabetes. Likewise, with different cruciferous veggies, similar to cauliflower and kale, it has one compound that is called as sulforaphane, which triggers a few calming forms that enhance blood sugar control and shield blood vessels from the cardiovascular harm that is regularly a result of diabetes.

3. Blueberries: Blueberries truly standout, they have both fiber that is insoluble (that 'flushes' out the fat of the framework you have) and solvent fiber (which backs off the purging of your stomach and enhances blood sugar control).

4. Oats: You may not consider oatmeal a superfood, but rather it can lessen the danger of creating sort 2 diabetes. Oatmeal contains high measures of magnesium, which helps the body use glucose and discharge insulin appropriately. An eight-year trial demonstrated a 19 percent decrease in sort 2 diabetes' danger in ladies with a magnesium-rich diet, and a 31 percent decreased danger in ladies who consistently ate entire grains.

5. Fish: Fish is a shining star, rich in protein, it will keep you fulfilled; additionally, it contains an extraordinary kind of fat that cools inflammation. Thousands of studies demonstrate that individuals with the most astounding blood levels of omega-3 unsaturated fats have less extensive inflammation, the very inflammation that prompts and compounds diabetes and weight issues.

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Hello mam, I wanted to ask question regarding diabetes with obesity. What should be the diet for the day and how much calorie should be consumed everyday?

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopath, Noida
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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My husband have type 2 diabetes and I am looking for some better veg diet plan option.

Dr.Karuna Chawla 96% (87413ratings)
BHMS
Homeopathy Doctor, Noida
My husband have type 2 diabetes and I am looking for some better veg diet plan option.
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. you can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. you should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.
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I am 24 year unmarried girl and having pcod and diabetes and back pain. Please suggest diet and exercise for diabetes and back pain.

Dr.Jayvirsinh Chauhan 96% (31988ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 24 year unmarried girl and having pcod and diabetes and back pain. Please suggest diet and exercise for diabetes...
Take atleast 45 minutes walk. Also do regular pranayama like anulom vilom and kapal bharti. Take green veges and soups more. Less sweet things and ripe fruit. For better results start homoeopathic treatment side by side. You can consult me at Lybrate for homoeopathic treatment.
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I am 59 years old, my hb1c is 7%, is it good for me to take fruits? If yes then which fruits should I avoid? I work in a school and most of the time I remain in my office.

Dt.Archana Rairikar 88% (19ratings)
IGNOU, B.Sc - Nutrition, Post Diploma In Dietetics, Post Graducate Certificate In Diabetes Education, Diploma In Doctor of Natural Health Sciences
Dietitian/Nutritionist, Pune
I am 59 years old, my hb1c is 7%, is it good for me to take fruits? If yes then which fruits should I avoid? I work i...
You may take a diabetes reversal diet which allows lots of fruits and will get your hba1c down. You can have all fruits but no fruit juices.
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Sir, I am 38, drink tea 2 cups per day, I have type 2 diabetes. Will it increase white hair. Or it going to impact on kidneys. Please let me know & suggest the frequency of tea allowed in diabetes.

Dr.Shashidhar Puravant 93% (7415ratings)
BHMS
Homeopath, Hyderabad
Sir, I am 38, drink tea 2 cups per day, I have type 2 diabetes. Will it increase white hair. Or it going to impact on...
No, it does not affect your health. It's your personal choice how frequently you want to drink tea. Take care of the sugar intake and total calories. Read more about diabetes and lifestyle changes from the internet to understand and gain clarity. Maintain an ideal weight by eating healthy food and exercising everyday. Have more natural and nutritious food and avoid junk food.
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Dear sir/madam, My mother having diabetes and she is 45 age and from 1. 6 years attached diabetes please tell me which diet is good ,and my mother have recently checkup BP, please help me.

MD - Medicine, Diploma in Diabetes Management
Diabetologist, Surat
Dear sir/madam,
My mother having diabetes and she is 45 age and from 1. 6 years attached diabetes please tell me whic...
Dear lybrate-user Based on her current sugar levels, BMI,drugs and duration of the disease appropriate diet and medicine could be prescribed. There no fit for all diet.
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My insulin level is 124 my ovaries are getting big and I gained too much weight and everything is normal I need a diet plan for how to control insulin level.

Dr.Pulak Mukherjee 91% (10037ratings)
BHMS
Homeopath, Hooghly
My insulin level is 124 my ovaries are getting big and I gained too much weight and everything is normal I need a die...
Do regular exercise,,do some yoga,,take more fruits, proteins,,less carbohydrate,,avoid sugar,,take oats,,this will help
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