Diabetes Health Feed

1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

Follow these herbal combinations for complete cure basant kusumakar ras 1 tablet twice a day shreshthadi avleh 10 gram twice a day.

They are slightly different in composition. So there will be difference in onset and peak action. However, you can try it and see whether the blood sugar control is acceptable. Your fasting and pp levels are high it should be below 130 and 180 respectively. Also get an hba1c done to have a better understanding of your blood sugar control.

If you have diabeties and any weight issue better to avoid any sugar. But if its not the case you can enjoy sugar in moderation. Because moderation is key to health. The problem with white sugar is its plain sugar and nothin else on the other handon the other hand, jaggery have additional stuffs which are good for health. But problem with local market jaggery is that it can contain some adulteration. So if it is not adulterated and free from any additives and good and organic, then it's better to take jaggery. Otherwise, if not the case, then should avoid it. So my sugeestion is any sugar in moderation with milk and moderate exercise to maintain health and fitness.

Do you have any other family members suffering from diabetes did you have diabetes during pregnancy at present you have primarily fasting impaired glucose tolerance as your hba1c is 5.8 and two hours meal sugar is 117 if answer your both abive questions is yes then you likely to become diabetic in future if you do not take precautions match your height and weight if over weight try to reduce 5-7% if your weight do brisk walking for 45 minutes a day avoid red meat take fish and chicken if non veg eat lots if leafy vegetables repeat sugar and hba1c, lipid profile kft and lft tsh microalbuminuria and can consult me privately thanks.

Dear lybrate-user, thanks for reaching out. No I am sorry to say that neither of the values are in control range for a diabetic patient. Take care.

Thanks for reaching out. Since you already had such high sugar levels and is now in control range, my advice to you is please continue taking m tablets as it will keep the sugar in check. In case you discontinue abruptly then you may feel well for the time being but when the levels will rise again (it will most definitely) then even tablets won't help control it, you will have to take insulin injections and also have serious kidney complications. Take care.

Dear lybrate-user, please take her to a psychiatrist md doctor for detailed evaluation along with blood reports and all, this may need some further tests to actually diagnose what is wrong, please consult immediately. Take care.

Stop all medicines and take medicine that I prescribed for you. * Tablet Triglimiprex 1 half tablet morning and half tablet evening after food. * Tablet Health ok one tablet after food daily. * Capsule DV 60 k one capsule once a week * For Depression use tablet migra off one tablet morning and one tablet evening

No need to do worry about fasting blood sugar in my opinion. Your hba1c is well controlled. More contact with me on line.