Detoxification Health Feed

unable to understand. green juice is one of the detoxification agent. tab green leaves n crush them make it tasty according to your taste.

Stop smoking first. 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.

It's due to smoking, lung had minimum capacity for oxygen. Consultation needed by pulmonologist probably he will ask you for nicotine levels, pft etc taxim 0 200 two times a day after food for five days. Zerodol sp three times a day after food for five days. Montek lc one at night for five to seven days. Ab phyllin sr 200 one time at night for five days or more .its a bronchodilator.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Hello, that is good and congratulations for an important step taken in your life. Definitely you will be normla sooner. In order to deal with withdrawal symptoms, I would suggest you to follow a proper diet and lifestyle modifications. You need shirodhara treatment when it comes to ayurveda. For more details, I would suggest you to contact me so that I will guide you accordingly.

No cannot revert the damage caused to lungs by years of smoking but stop the further damage by stopping cigrattee consumption, adapting a healthy lifestyle and exercising.

Dear user, for withdrwal there are medications, but he has to be monitored in the hospital to observe how his body reacts. During initial therapy, he has to be monitored cosely for any signs of aggression or adverse effects. If the medications are well acting, then he can be sent home under supervision. But to start treatment it is best to visit a psychiatrist and they will refer to a centre based on symptoms and history. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.

Healthy life style exercise yoga meditation nutritious diet with fruits vegetables and dry fruits.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil. Simple honey mask--before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out use umbrella when going in sun. Wear full sleeves clothsdrink plenty of fluids. Don’t be stressed. For more details consult online.

I think forget about fancy ideas of detox etc. And concentrate on weight. Your bmi is 25 and high. Your ideal weight for your height should be between 50 to 52 kg. Your priority at the moment is reduce calories in your food, do exercise & be active, agile & 'young' detox is not for your age. At your prime age you can fight out any consumable food related toxins if you stay very young mentally.