Detoxification Health Feed

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, But do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet?

If you are on weight loss and management, cleanse diet is going to be one of the topmost things in your list. Detoxifying helps with long-term weight management. If you are on an ideal weight right now, you might want to make sure that you stick to it, then having a Detox diet plan for your body is going to be very beneficial for you. Also, Cleanse diet helps to get rid of those extra kilograms and jumpstart your progress to weight loss.

Detox diet provides you with more energy. If you are feeling low on energy most of the day then it might be time to cleanse your body from the inside and Detox diet is the only thing that is going to take away things like laziness.

A detox diet helps to clear toxins from the body it is one of the most efficient and effective ways of removing toxins from your body and detoxification helps your liver, Kidneys and other organs to function properly and work in a healthy way.

Cleanse diet or a Detox diet helps to improve the immune system. Detoxifying takes some of the workload of the organs and helps them to do a better job by protecting you from illness. you absorb much-needed nutrients in a faster way and vitamins like Vitamin C which are very good for your immune system are absorbed by the body very quickly and helps to make your body stronger and healthy.

It is not just internally beneficial for you to go on a Detox diet but it also makes your breath nice. It removes the bad smelling breath, it also makes your skin clear and removes all the chances of new breakouts and skin issues.  It makes your skin glow.

Not just your oral hygiene and your skin improve but your thinking also, becomes improved, your memory is better and sharper. You have clear thoughts. If you wish to cleanse your system both internally and from the outside, along with weight loss or weight management, then a detox diet is going to be the best bet for you.

You can also ask a dietician to make a cleanse diet chart for you. 

How to detox this navratri?

1st. Cook right: kuttu can be used to make dosa, uttapam and rotis instead of poori and parantha. Steamed idli of kuttu and samai is a healthy breakfast and snack option. Makhanas can be roasted with sendha namak instead of frying, or used as a kheer to satiate your sweet tooth. 

2nd use healthier alternatives: processed sugar can be replaced with jaggery (gur) or honey. Spices are a power house of antioxidants and protective foods. They add health and taste to food as well as aiding in digestion. Jeera (cumin, elaichi (cardamom) and dhania (coriander seeds) are known for their carminative action.

3 rdchoose healthy when eating out. Try upma made with samai or a simple pulao with a fruit raita to finish. Sago khichdi, with meetha pumpkin subzi is another alternative. Want something exotic? quinoa and amaranth salads are a great meal choice. Grilled paneer tikka and baked potato are delicious snacks which won’t hurt your detox plan. 

4th break your fast with something healthy and light: some of us follow the path of one meal a day during this period. In such a situation, break your fast with some fruits or nuts. Warm lauki soup or fresh coconut water are light on the stomach and replenish fluid and electrolytes. Just because you have fasted through the day doesn’t mean that you eat through the night. Have a light meal with vegetables, dahi and some cereal grains. 

5th eat regular meals: eat at about the same time daily, it makes the digestion more efficient and helps the body utilize food energy effectively. This helps keep up your energy levels, keep exhaustion at bay and prevents bingeing.

6th drink right: the weather is still warm, and the body needs to be kept hydrated. In our celebratory mode, we forget to drink adequate fluids. Low calorie fluids like fresh lemon water, for its vitamin c (a natural antioxidant), and coconut water with its sodium, potassium and calcium, rehydrate and cleanse. Green tea is a rich source of catechin, a strong antioxidant, making it a perfect drink to detox. But do not forget water, the best drink for our body!

It is necessary that you detoxify your body after regular intervals because with detoxification, you do not just remove the dangerous toxins from your body but also increase the vitality of your body.

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are Vamana, Virechana, Nasya, Basti and Raktamoskshana. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
2. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest is massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.
3. Abhyanga: It is a combination of long strokes and synchronized soothing that helps in restoring balance, harmony and composure in the body. Your body is massaged with oil in seven different positions and the type of oil is chosen based on the body equilibrium. It stimulates healing at a micro-cellular level as the oils get absorbed in the intra-follicular and intra-dermal layers of the skin. It helps you to steer clear of tiredness and enhances immunity and sleep. It cures psychological imbalances and fosters flexibility in the joints and muscles, thus rendering softness to the skin glands.
4. Shirodhara: In this therapy, warm medicated oil is continuously poured on your forehead for about 30 to 45 minutes followed by a 15 to 20 minutes Abhyanga massage. Depending on your body type, milk, oil, buttermilk or herbal decoctions are used to boost up the therapeutic effect of the treatment. It provides deep relaxation to your central nervous system and rejuvenates it. Shirodhara oil regulates the functioning of your hormonal system too, eliminating ailments such as high blood pressure, migraine, anxiety and headaches. Medicated buttermilk massage treatment helps treat diabetes while medicated milk serves as a good remedy for insomnia as well.
5. Kati Vasti: This is a form of sedation therapy (procedure to induce sweat without the use of heat) that helps to ease lower back pain caused due to inter-vertebral inflammation. Vasti is two types Niruha vast that is vasti with medicated decoction and other is Anuvasana vasti that is vasti with medicated oil. Like other therapy, vasti has also pre-therapeutic and post-therapeutic techniques. Pre-therapeutic includes snehana lubrication internally and externally and also swedana sweat therapy. These poorvakarma help in loosening and liquefying the toxins accumulated in cells and get collected in the colon. After the application of herbal medicines, this toxin collected in colon is eliminated out.
6. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas: Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and a herbal decoction are given an enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility. 

It is always better to practice these under the advice of an expert Ayurveda practitioner.

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1.        Gets rid of excess waste
2.        Boosts up your energy
3.        Strengthens your immune system
4.        Improves your respiration process
5.        Reduces weight
6.        Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

1.      Berberis Vulgaris

It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2.      Chelidonium tincture

 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3.      Senega
 

It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4.      Nux Vomica
 

It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5.      Taraxacum Officinale

It is used by people having stomach and digestion issues.

6.      Fumaria Officinalis
 

It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7.      Uva Ursi

It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8.      Saponaria
 

It is used for skin draining purpose.

9.      Aloe
 

It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.

Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.

Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.

Advantages of Prebiotics and Probiotics

Prebiotics:

• Reduces the symptoms of asthma.
• Prevents eczema in children.
• Controls the development of colorectal cancer.
• Improves immune system
• Normalizes the bowel function.

Probiotics:

• Improves immune system.
• Helps in the digestion process.
• Helps in nutrient absorption.
• Helps in detoxification.
• Improves health.

Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.

There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet.

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.
Benefits of detoxifying your body
 

1.        Gets rid of excess waste
2.        Boosts up your energy
3.        Strengthens your immune system
4.        Improves your respiration process
5.        Reduces weight
6.        Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins.

Homeopathic remedies for treating detoxification are as follows:

1.  Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2.  Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3.  Senega
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4.   Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5.  Taraxacum Officinale
It is used by people having stomach and digestion issues.

6.  Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7.  Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8.  Saponaria
It is used for skin draining purpose.

9.  Aloe
It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

For weight loss, body detoxification is must. It can be done by drinking various juices like apple cider vinegar, lemon ginger tea, or by taking detox drink.

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

• Lemons
• Green tea
• Fruit juices
• Colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:
For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy: Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while. Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients. There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.

Detox diets are often low in essential fats: While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome. To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable). Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

• The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
• On the detox diet now. Not allowed any stuff I enjoy.
• The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.
It's always more harmful than helpful. When you think and eat this way:

1. You never learn to find the sane middle ground.
2. You never learn to prepare real food and real meals that are both nutritious and delicious.
3. You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

• Digestive tract;
• Kidneys;
• Skin;
• Lungs;
• Liver,
• Lymphatic system;
• Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing. In case you have a concern or query you can always consult an expert & get answers to your questions! 

Detoxifying the body with Cupping Therapy

Remaining adjusted with an incidental detox:

We as a whole need a decent detox every now and then. It was not until as of late that found the astonishing advantages of cupping therapy. For one, it helped bring down pressure and uneasiness to reasonable levels which at that point diminished the level of agony all through body. It likewise useful to clearer mind and that can hold data a great deal less demanding.Detoxification strategies have been rehearsed by societies all around the globe; however they are more typical among Chinese medication and AYUSH frameworks. Detoxification takes into consideration the body to scrub, support and rest, back to front. By expelling poisons from the body, and sustaining your body with sound supplements, you can recapture your lost wellbeing.

Detoxification: so how does it work?

Detoxification essentially implies decontamination/purging of blood. Our body has a characteristic component to evacuate polluting influences. Body poisons are significantly expelled from liver, yet different organs like kidneys, lymphatic framework, digestion tracts, lungs and skin are additionally in charge of the detoxification procedure. Be that as it may, if any of these frameworks are imperiled, this could mean our body would not have the capacity to channel blood totally, which definitely prompts irritation of wellbeing.Detoxification is the procedure by which the body is permitted to rest and is furnished with the fundamental supplements it needs. This sustenance lift can enable it to scrub itself from the debasements introduce. As the blood purifies itself, poisons and debasements are evacuated by the liver, skin, kidneys, lymph, and digestion tracts. Cupping advisors can enable speed to up the detoxification procedure by giving cupping therapy on specific spots of the patient's body.

Do you require a detoxification therapy?

Detoxification really assists with the purging of blood and has huge amounts of advantages; but at the same time it's essential that you comprehend whether your body needs a detoxification administration. So the principal thing you ought to ask yourself is: Am I sound?In spite of the fact that there are various detoxification systems, I needed to explicitly talk about cupping for body detoxification.

Would it be advisable for me to run with cupping treatment for body detox?

Cupping therapy and is normally known as Hijama. Cupping has its underlying foundations in the old Chinese drug, yet isn't selective to Chinese convention as it were. The leftovers of cupping could likewise be found in the treatment procedures of North American Indians, early Greeks and antiquated Egyptian. Hippocrates, who has been alluded to as the "father of present day solution" additionally prescribed cupping therapy.Cupping can be utilized by anybody, aside from individuals with medicinal conditions. Patients who drain too effectively, or can't quit dying, have edema or skin ulcers ought to go for different types of detoxification systems. On the off chance that you are taking a stab at cupping out of the blue, attempt to run with a less extreme administration before moving onto more suction and longer measures of time.Remember that cupping can cause a transitory blushing of the skin where the glass is connected. These spots fortunately do blur inside 3-7 days.

Why spots/marks occur?

Roundabout stamps on the skin happen when vessels under the skin break as they discharge the poisons and sticky proteins. The different hues and appearance of the skin after the cupping session shows the seriousness of the condition. They additionally uncover the additional sessions that will be expected to dispense with all the negative energies and poisons from the body. The shades of these imprints can run from pinkish that vanishes in a couple of hours to profound purple that can take anyplace between three days to seven days to clear totally.

Health Benefits?

On the off chance that you aren't sure whether you ought to counsel a specialist for taking a decision over detoxification, search for the real signs and side effects that for the most part incorporate swelling, hypersensitivities, unexplained exhaustion, menstrual issues, mental perplexity, and disturbed skin.

Body detoxification is the sole motivation behind why cupping therapy is utilized as a part of the primary spot. Know cupping has different advantages too that you should think about.

It's an elective type of pharmaceutical for patients who can't take different types of torment medicine.

Cupping therapy is utilized for treatment of various kinds of torment as it assists with body detoxification.

It's all the more usually known for treatment of enthusiastic issue (discouragement and tension), stomach related protestations (fractious entrail disorder, retching, sickness).

It's additionally advantageous to ease torment coming about because of interminable generative maladies like joint inflammation.

It's additionally useful with the treatment of neurological issues like Parkinson's sickness and headaches.

When cupping is performed on your body, the therapy takes out poisons and empower the stream of blood to the influenced body parts, helping them to recoup. It's likewise awesome for individuals who have cool, hacks, influenza, hypersensitivities, fevers and throbs; yet the most essential reasons why individuals fall back on cupping is for its capacity to recuperate uneasiness, back and muscle torment and irritated skin.

Recommendation:

In the event that you've never taken a stab at cupping treatment, I profoundly prescribe you attempt it at any rate once, to check whether it's for you.

Warning:

Note that patients who are on blood thinning medicine or have draining confusion ought to maintain a strategic distance from cupping therapy or counsel a specialist before having one.