According to the Ayurvedic lifestyle, cleansing is an important part. This process of cleansing oneself is known as detoxification. Our environment makes us susceptible to several toxins and we further indulge in processed food which we colloquially call junk food. Our lifestyle has become too full of stress. In the midst of all these, often it becomes necessary to clean the accumulated waste. As detox helps in improving our digestive and immune system and makes our metabolism function well, it need not be emphasised more about a detoxification at regular intervals.
Energy, vitality, and enthusiasm have become quite uncommon in today’s life where the pace has become very fast to cope up with. Detoxification will help induce sleep and have a balanced sleep cycle. There is not much to do but contribute as less as three days only but make sure that you start your detox on Friday so that you get 2 off days as undergoing this process in the middle of the week might trigger disturbances in one's day-to-day routine. Another thing to make sure of is that all the supplies needed for the process are gathered way before the detox is begun. This would ensure that one need not run off to shops to get things that were forgotten to be bought.
The diet is a rather simple one with whole grains like oatmeal or any simple carbohydrate and tea. Triphala can be consumed before going to bed. If one is in the habit of consuming caffeine, tobacco, drugs, and the sorts then this process will help in eliminating the usage. Also, Ayurveda insists in getting plenty of water and enough detoxifying drinks like amla juice, lemon green tea, aloe vera juice. The food that is consumed during detoxification is those that can be easily digested so that it strengthens the metabolic fire or the ‘agni’. Diet in detox is crucial as it helps in cleansing the whole body.
A perfectly scheduled routine must be followed during the detoxification process. Early to rise and early to bed is the first major point because if this is not followed then sleep might be imbalanced which might hamper the process.
To have a clean and healthy digestive system drinking water in the morning is suggested. Simple morning exercise soothes one's body and relaxes. Have your bath before having your breakfast so that you get ample time in hand and do not have to rush.
Though we often detox on our own, that is toxins are flushed off from our body on its own but it is not effective most of the time considering the pollution and stress and food habits that we go through. Thus, a detoxification process is required to regain our health, vitality and rejuvenating ourselves for a healthier life and a balanced ‘agni’.
Hepatitis A is an infectious disease caused by the Hepatitis A Virus (HAV), which affects the liver. It leads to inflammation of the liver. Even though it does not cause any severe harm in the initial stages, it can become acute or chronic later if not treated or managed on time. If it becomes chronic, it can lead to cirrhosis of the liver and permanent liver failure too.
Hepatitis A is caused by ingestion of contaminated food or water and it can also result due to anal or oral contact during sex. This infectious disease results in specific signs and symptoms, including fatigue, nausea, vomiting, fever, jaundice, anorexia, and rashes on the body. There are many allopathic medicines to cure Hepatitis A but they can be harsh on the body. If one wants to avoid the possible side effects of these medications, then Ayurvedic remedies offer to be a better choice as they do not have any side effects and also cure the infection completely, giving permanent and full relief.
So, here are some Ayurvedic remedies for Hepatitis A.
These Ayurvedic remedies are known to provide lasting relief in Hepatitis A, no matter what the stage of the infection is. The herbal medicines can be consumed in the form of tablets, capsules, mixture (churna), or even taken as a tea. Nevertheless, it is advised to consult an Ayurvedic doctor before resorting to any of these remedies. Proper diagnosis and accurate dosage is a must in the treatment of Hepatitis A. In case you have a concern or query you can always consult an expert & get answers to your questions!
Unani, the system of traditional medicine, has been practiced in India for a long time now. Originated in Greece and pioneered by Hippocrates, it came to India through Arabs and Persians during the 11th century. Even though it has foreign roots, it has been practiced widely and adopted in India.
Core of Unani
The Unani system of medicine believes that disease is a natural process and their symptoms are reactions of the body to the disease. The proper functioning of the body is dependent on seven key factors or Umoor-E-Tabaiya - elements, temperament, humours, organs, vital forces, faculties and functions. Also, it emphasizes the presence of four humours in the body. These are the essential fluids, which the human body obtains from food and constitutes of various hormones and enzymes.
Each of these humours carry a temperament:
A person is considered to be healthy if these four humours and their corresponding temperaments are in a state of mutual equilibrium. Every individual has their own humoural composition, which represents their state of health. An imbalance in the humours leads to diseases and ailments in the body.
Diagnosis of Unani
The balance of the humours and the overall health of the body is assessed through the pulse or nabz, urine and stool. Also the functioning of the entire body and mental health is determined with the help of the pulse, urine and stool.
The Unani Therapy
Unani takes into account the whole personality of the individual and employs the following techniques:
Important components used in Unani medicine are as follows:
• Kasni or chicory
Diet therapy: Proper monitoring of the diet in accordance with the individual is prescribed. This age-old alternate form of medicine is noteworthy for its remarkable benefits.
Are you looking for an ideal detox diet? Detoxing does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol, and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as the kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.
How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movements and headaches. This happens because of the abrupt withdrawal of some food items from your diet.
Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.
Food you should take
Here are the food products which should be a part of your detox diet:
Seven day detox plan