Detoxification Tips

According to the Ayurvedic lifestyle, cleansing is an important part. This process of cleansing oneself is known as detoxification. Our environment makes us susceptible to several toxins and we further indulge in processed food which we colloquially call junk food. Our lifestyle has become too full of stress. In the midst of all these, often it becomes necessary to clean the accumulated waste. As detox helps in improving our digestive and immune system and makes our metabolism function well, it ...more

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune...more

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body
1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune s...more

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1. Gets rid of excess waste
2. Boosts up your energy
3. ...more

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body-
1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune ...more

STAYING BALANCE WITH A PERIODIC DETOX: Our body has numerous fantastic systems to help expel squander, yet once in a while we devour and assimilate beyond what our body can without much of a stretch oversee in multi-day. To help in detoxification, having diet wealthy in a wide assortment of vegetables and organic products will guarantee that our body has the tools from explicit supplements in produce to encourage the detoxification procedure. It is additionally imperative to remain hydrated by d...more

First of all, we have to understand what is detoxification of the body?

Detoxification is the process in which we open our body's four channels (sweating, excreta, urination, breathing). It is also a part of "Chhat Karma" (body cleansing through some yogic technique). In detoxification, we also moderate or regulate the diet so that it gives signal to the body to accumulate all the toxins to its different channels and once it reaches to the channels, we open the channels to drain out all...more

With our entire lives getting digitized from the time we wake up to the time we doze off without knowing when computers and screens have completely engulfed our lives. This has both severe physical and emotional effects, some of which can be very detrimental.

There are people who experience screen fatigue as they are constantly looking at their monitors.
With a phone in the hand which has to be constantly scrolled for checking what friends are up to, the neck is taking a significant...more

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.
Benefits of detoxifying your body
1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthe...more

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that:
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

lemons
green tea
fruit juices
colourful fruits and vegetables
All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming...more