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Detoxification Tips

Digital Detox - Know More About It!

Digital Detox - Know More About It!

With our entire lives getting digitized from the time we wake up to the time we doze off without knowing when computers and screens have completely engulfed our lives. This has both severe physical and emotional effects, some of which can be very detrimental.

  1. There are people who experience screen fatigue as they are constantly looking at their monitors.
  2. With a phone in the hand which has to be constantly scrolled for checking what friends are up to, the neck is taking a significant burden.
  3. At the emotional level, the impression that everyone is out having fun, except you, there is a concept called fear of missing out (FOMO) which can lead to depression.
  4. People are also so disconnected from real things that they tend to believe that what they see on their screens is actually real (which is not true always).

The good thing is that people are realizing the harmful effects and want to detox from their gadgets. To counter FOMO, there is a new counter term called JOMO (joy of missing out). There are service providers who provide holiday packages where you are cut off from technology. Digital detox is a fad that is catching up, and some of the popular ways to do it are listed below.

  1. Diagnose first. Make a list of all the apps you use on your phone and computer and see how much time you spend on each one. You would be amazed and would not believe that you actually spend so much time on these apps. That is the first eye-opener for going ahead with a digital detox.
  2. Give yourself a digital time. For every hour, you could allot 10 minutes to check your smartphone or computer, especially social media.
  3. Give it a break. Tell yourself that your gadgets are off limits for some time and during some activities. This could be your meal time (start with one, and you can then extend it across all meals). Exercise time is another time that you could be completely without gadgets. Sleep is extremely critical. Put your screens off at least 15 minutes before you sleep and notice the difference in the quality of your sleep.
  4. When working, eat outside and not at your desk. You can avoid staring at the computer and get some exercise and fresh air by doing so.
  5. No-gadget holiday. Go on a holiday without any gadgets and see how you can really connect with people and with nature.
  6. Watch your updates. It is not necessary to tell everybody what you are up to. You will see it does not matter to many on Facebook, except to yourself.
2151 people found this helpful

Detoxifying With Homeopathy

Detoxifying With Homeopathy

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1.        Gets rid of excess waste
2.        Boosts up your energy
3.        Strengthens your immune system
4.        Improves your respiration process
5.        Reduces weight
6.        Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

1. Berberis Vulgaris

It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2. Chelidonium tincture

It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3. Senega

It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4. Nux Vomica

It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5. Taraxacum Officinale

It is used by people having stomach and digestion issues.

6. Fumaria Officinalis

It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi

It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8. Saponaria

It is used for skin draining purpose.

9. Aloe

It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

3564 people found this helpful

Detox Diets - Are They Good For You?

Detox Diets - Are They Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexiamalnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

2 people found this helpful

Detoxify Yourself With These Homeopathic Tips!

Detoxify Yourself  With These Homeopathic Tips!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body:

  1. Gets rid of excess waste
  2. Boosts your energy
  3. Strengthens your immune system
  4. Improves your respiration process
  5. Reduces weight
  6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

  1. Berberis Vulgaris: It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.
  2. Chelidonium tincture: It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics.
  3. Senega: It is an effective detoxification remedy for people exposed to respiratory issues with allergies.
  4. Nux Vomica: It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.
  5. Taraxacum Officinale: It is used by people with stomach and digestion issues.
  6. Fumaria Officinalis: It detoxifies your body by purifying the blood, leading to enhanced functioning of the liver.
  7. Uva Ursi: It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.
  8. Saponaria: It is used for skin draining purpose.
  9. Aloe: It is used for detoxification of the rectum.Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying.
5569 people found this helpful

9 Ways To Detoxify Your Body!

9 Ways To Detoxify Your Body!

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:

  1. Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
  2. Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
  3. Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
  4. Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
  5. Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
  6. Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
  7. Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
  8. Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
  9. Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

Adopt these natural ways and see the difference yourself!

3832 people found this helpful

Detoxification - How Effective Is Homeopathy In It?

Detoxification - How Effective Is Homeopathy In It?

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune system
4. Improves your respiration process
5. Reduces weight
6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in the accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

1. Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2.Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3. Senega
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4. Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5.Taraxacum Officinale
It is used by people having stomach and digestion issues.

6. Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8. Saponaria
It is used for the skin-draining purpose.

9. Aloe
It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self-care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

3258 people found this helpful

Detoxification - Why Is It Only About Healthy Excretory Organs?

Detoxification - Why Is It Only About Healthy Excretory Organs?

You may have heard the term detox quite often, but do you know what it actually means? Detoxification is ridding your body off the many germs and poisons that inhibit proper bodily functions. The best way to detoxify your body is to ensure your digestive and excretory systems are functioning well. This way, you will no longer need to set aside a day for detoxification, as your body will naturally detoxify every single day.

In your body, detoxification is carried out by the excretory system – organs that remove unwanted substances from the body. If these organs are not functioning well, then toxins will accumulate in the body.

The excretory system comprises 5 organs – liver, kidneys, lungs, colon, and skin. Here is a look at how each organ contributes in this process and what you can do to keep them healthy.

1. Liver:

This is the most vital organ when it comes to filtering blood and getting rid of all toxic chemicals. Therefore, it is vital to keep your liver healthy if you are trying detoxification. Here are some foods to eat to keep the organ healthy.

Garlic
• Beets
Broccoli
Cabbage
• Lemon juice

Additionally, bitter foods also help keep your liver healthy. Therefore, bitter gourd and neem leaves can also help you maintain proper liver functionality.

2. Kidneys:

The kidneys perform the critical role of flushing out the waste or toxic ingredients of the blood in the form of urine. Apart from maintaining a healthy diet, drinking large amounts of water helps your kidneys and enhances their performance. Some healthy foods for your kidneys include

Parsley
• Cilantro
• Green tea
• Egg whites
• Blueberry
• Fish containing Omega 3 fatty acids
• Apples

3. Lungs:

Most people think that their stomach and intestines make up the excretory systems. However, lungs are an integral part of your excretory systems as well because these organs are in charge of excreting gaseous wastes from your body. Gaseous toxins include carbon dioxide, allergens, mould and fumes. Here is a look at some foods that help your lungs function better.

• Mustard
• Turnip
Radish
Walnuts
• Poultry
• Broccoli

Water is again an essential element in enhancing lung functionality.

4. Colon:

The colon or large intestine is responsible for removing solid wastes from the body after the process of digestion is complete. This region of your body houses beneficial bacteria as well that help in the digestive and excretory process. Here are some healthy foods for your colon.

• Lentils
Chia seeds
• Beets
Sweet potatoes
• Garlic
Onion
• Apples
Turnips

Any fibre containing foods help your colon work better. Furthermore, drinking plenty of water is necessary if you want to avoid constipation.

5. Skin:

The largest organ in the body, the skin is responsible for excreting waste products through sweat. Furthermore, skin also helps the body release heat and regulates the internal temperature. Consume the following foods to keep your skin healthy.

• Blueberries
• Purple cabbage
• Walnuts
• Beets
Avocado
• Bell pepper

In addition, exercise and meditate on a daily basis. This will keep your body and mind healthy, and make it conducive for the body to detoxify.

Detoxification helps improve your overall metabolism and keeps you healthy. With the foods mentioned above, you can keep your excretory system fit.

4427 people found this helpful

Detox Diets - How Good Is It?

Detox Diets - How Good Is It?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits. However, a three-day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:

For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient:

Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy:

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that are cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:

The fruit juices used for many detox diets contain very little fibre. Fibre is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein-rich foods, and fibre. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:

Many cleanse involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is a refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, but it can also cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:

Detox diets, the entire concept of "cleansing", in fact, can enable feast-or-famine style eating patterns:

-The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.

It's always more harmful than helpful. When you think and eat this way:

-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.

Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into other forms, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message

The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

2157 people found this helpful

Detoxification - How Is It Possible By Ayurveda?

Detoxification - How Is It Possible By Ayurveda?

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

  1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Basti, Nasya and Raktamokshan. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
  2. Vamana: Vaman  (Therapeutic Emesis) : Therapeutic emesis is administered in patients suffering from derranged Kapha accumulated in Respiratory tract, Sinuses, Bronchial asthma, Psoriasis, Chronic Allergies, Obesity, Chronic Indigestion, Hyperacidity, Nasal Congestion and other skin disorders. Patient is advised to drink decoction of liquorice, or Acorus calamus root, or sugarcane juice – as per his body constitution and ailment he is suffering from – to the full extent and emesis is induced. Minimum 4-6 bouts of vomit indicates excellent purification.
  3. Virechana: Virechan (Therapeutic Purgation) : Virechan is given to patients suffering from  Virechan (Therapeutic Purgation) : Virechan is given to patients suffering from Pitta dosha related diseases. It cleanses the GastroIntestinal tract thoroughly and voids off the Pitta toxins accumulated in the liver, gall bladder and small intestine. Purgation is given with medicines like Cows milk, Black currants, castor oil, etc.It is a safe procedure without side effects. Virechana helps to cure Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia, Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.
  4. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. Karma is Raktamokshan. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility.  It is always better to practice these under the advice of an expert ayurveda practitioner.
  5. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest are massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.
3358 people found this helpful

Homeopathic Medicines For Detoxifying Body!

Homeopathic Medicines For Detoxifying Body!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body-

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune system
4. Improves your respiration process
5. Reduces weight
6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in the accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

1. Berberis Vulgaris-

It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face a rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2. Chelidonium tincture-
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3. Senega-
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4. Nux Vomica-
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5. Taraxacum Officinale-
It is used by people having stomach and digestion issues.

6. Fumaria Officinalis-
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi-
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8. Saponaria-
It is used for skin-draining purpose.

9. Aloe
It is used for detoxification of the rectum.
Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

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