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Detoxification Tips

Detoxification - How Homeopathy Can Help In It?

Dr. Vijay Singh 89% (47 ratings)
B.H.M.S., B.Sc.
Homeopathy Doctor, Lucknow
Detoxification - How Homeopathy Can Help In It?

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune system
4. Improves your respiration process
5. Reduces weight
6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in the accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins.

Homeopathic remedies for treating detoxification are as follows:

1. Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face a rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2. Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing the toxin from your body due to heavy usage of drugs and antibiotics. 

3. Senega
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4. Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5. Taraxacum Officinale
It is used by people having stomach and digestion issues.

6. Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8. Saponaria
It is used for skin-draining purpose.

9. Aloe
It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self-care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

1786 people found this helpful

Detoxification - Know Homeopathic Way Of Doing It!

Dr. Prashant K Vaidya 90% (18372 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopathy Doctor, Hyderabad
Detoxification - Know Homeopathic Way Of Doing It!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1.        Gets rid of excess waste
2.        Boosts up your energy
3.        Strengthens your immune system
4.        Improves your respiration process
5.        Reduces weight
6.        Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.
Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins.

Homeopathic remedies for treating detoxification are as follows:

1.Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2.Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3.Senega
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4.Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5.Taraxacum Officinale
It is used by people having stomach and digestion issues.

6.Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8.Saponaria
It is used for skin draining purpose.

9.Aloe
It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

11342 people found this helpful

Toxins - How Can Ayurveda Remove Them?

Dr. Ashwini Vivek Mulye 91% (501 ratings)
Fellowship Course in Panchkarma, BAMS
Ayurvedic Doctor, Navi Mumbai
Toxins  - How Can Ayurveda Remove Them?

With the fast-paced lives, we live today, it should not come as too much of a surprise that our bodies get filled with toxins, which affects the way the function. So, what should be done to clear the toxins one has in his or her body?

Wondering how it can be done and whether or not is there a side effect free way through which one can get rid of these toxins. Ayurveda is a great body of knowledge which aims at keeping the entire body in sync and in balance. Making use of Ayurveda to help detoxify the body is not something that is very easy but at the same time, it has its advantages. The first thing that is to be done is to eat a khichadi meal for one whole week. In order to prepare khichadi, what needs to be done is to combine rice, clarified butter and some spices as well as yellow mung dal and some vegetables into a mixture. This food is so simple and very easy to digest.

Snacks are the things, which are responsible for a lot of people not being as healthy as they otherwise could be. After all, in the greater scheme of things, it does not seem to make much sense that a person loses out on the nutrition of wholesome food just because of the short term mental benefit and satisfaction of eating snacks.

Hydration is one of the most overlooked things when it comes to staying healthy. It can be said that it is all the more important when it comes to an ayurvedic detox. When a person is attempting a detox, warm water is to be drunk. It goes a long way in aiding digestion and soothing the body.

While caffeine which is had by the way of detox tea is not a bad idea, at all, one should stay away from other sources of concentrated caffeine such as coffee and iced tea. It is also worth keeping in mind that cold drinks do not do much to help with detox and should be avoided. While this may be a bit of a downer, who would want to spoil so much effort going into the process of detoxification?

Apart from what is eaten and drunk, detox is also about the mind. So as to calm one’s mind, a great idea happens to be a warm oil massage, which clears toxins and helps the nervous system. With all this, a calm and detoxified body is on its way!

4043 people found this helpful

Detoxification - Have Ayurveda For It!

Dr. Sitaram Gupta 92% (1065 ratings)
BAMS
Ayurvedic Doctor, Jaipur
Detoxification - Have Ayurveda For It!

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in the case of both healthy and unhealthy individuals. While the unhealthy person gets rid of chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana,Basti, Shirodhara, and Nasya, The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 

  1. Vamana: Vaman  (Therapeutic Emesis) :] Therapeutic emesis is administered in patients suffering from derranged Kapha accumulated in Respiratory tract, Sinuses, Bronchial asthma, Psoriasis, Chronic Allergies, Obesity, Chronic Indigestion, Hyperacidity, Nasal Congestion and other skin disorders. Patient is advised to drink decoction of liquorice, or Acorus calamus root, or sugarcane juice – as per his body constitution and ailment he is suffering from – to the full extent and emesis is induced. Minimum 4-6 bouts of vomit indicates excellent purification.
  2. Virechana: Virechan (Therapeutic Purgation): Virechan is given to patients suffering from  Virechan (Therapeutic Purgation): Virechan is given to patients suffering from Pitta dosha related diseases. It cleanses the GastroIntestinal tract thoroughly and voids off the Pitta toxins accumulated in the liver, gall bladder and small intestine. Purgation is given with medicines like Cows milk, Black currants, castor oil, etc.It is a safe procedure without side effects. Virechana helps to cure Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia, Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.
  3. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas: Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and a herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility.  It is always better to practice these under the advice of an expert ayurveda practitioner.
  4. Shirodhara: In this therapy, warm medicated oil is continuously poured on your forehead for about 30 to 45 minutes followed by a 15 to 20 minutes Abhyanga massage. Depending on your body type, milk, oil, buttermilk or herbal decoctions are used to boost up the therapeutic effect of the treatment. It provides deep relaxation to your central nervous system and rejuvenates it. Shirodhara oil regulates the functioning of your hormonal system too, eliminating ailments such as high blood pressure, migraine, anxiety and headaches. Medicated buttermilk massage treatment helps treat diabetes while medicated milk serves as a good remedy to insomnia as well.
  5. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest are massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.
1654 people found this helpful

Who Should Do Detox?

Dt. Neha Suryawanshi 93% (20430 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Who Should Do Detox?

Who Should Do Detox?

1 person found this helpful

Can Detoxification Help To Cure Obesity?

Dr. Hemangi Jhaveri 88% (10 ratings)
Diploma in Clinical Nutrition, DHMS
Homeopathy Doctor, Mumbai
Can Detoxification Help To Cure Obesity?

With today’s lifestyle and eating habits, obesity has become such a common problem. But, food habits and lifestyle are not alone responsible for obesity, genetics and physical movement also play an important role. 

Obesity is usually referred to as overweight, but it is a more complex phenomenon than just a cosmetic concern. It is a medical issue that escalates the risk of other health problems such as diabetes, cardiovascular diseases, certain cancers, and high blood pressure.

Though the bodyweight is much influenced by the genes, behaviour, metabolism, and hormones of an individual, obesity is usually caused when an individual consumes more calories than he/she burns through physical activities and exercises. The excess calories are stored by the body as fat. Foods such as processed food, junk food, and artificially sweetened contain high calories. Obese people may consume extra calories before feeling full and they also may feel hungry or empty sooner or eat more because of anxiety and stress.

Detoxification 

There are various ways that help an individual to lose and maintain a healthy weight. Regular exercise, a healthy diet, and avoiding stressful situations which may trigger overeating can help in losing weight and avoiding obesity. However, detoxification is also becoming common and plays an important part in a weight loss journey. There are possible risks that one should address even if he/ she is on an effective weight loss journey. Elimination of toxins from the body is one of them. 

Fat cells are used to store toxic material in the body and a weight loss program mobilizes these fat cells releasing the toxins in the body. With the excess of toxins in the body, one may feel unwell, fatigue, and sluggishness. This, in turn, leads to a lack of energy, which may affect the individual’s state of mind. Due to this, regular detoxification proves to be very beneficial in the weight loss journey and program. 

Detox diets are usually dietary interventions for short-term, designed to discard toxins from the body. In a typical detox diet, fasting is included which is followed by a strict diet of vegetables, fruits, water, and fresh fruit juices. One can also include green tea, herbs, and supplements. The detox diet gives organs rest by the way of fasting, stimulate the liver to discard toxins, eliminate toxin from sweat, feces, and urine, improve blood circulation and provide healthy nutrients to the body.

Detoxification is commonly recommended due to the possible exposure to toxic chemicals in the diet and environment such as pollutants, heavy metals, synthetic chemicals, and other damaging compounds. Other than obesity, detoxification also helps in dealing with other health problems such as autoimmune diseases, bloating, digestive issues, inflammation, chronic fatigue, and allergies.

Takeaway

Obesity not only makes the daily physical activates difficult for the individual but can also affect one’s health severely. There are a number of ways in which one can maintain a healthy weight. Detoxification is becoming quite common as it not only helps in losing and maintain a healthy weight but also solve other health problems. However, one should consult a doctor or a nutritionist before deciding upon a diet and exercise for him/ herself to achieve better results.

2894 people found this helpful

Pineapple Water For Detox - Know How Helpful It Can Be!

Dt. Neha Suryawanshi 93% (20430 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Pineapple Water For Detox - Know How Helpful It Can Be!

Pineapple Water For Detox - Know How Helpful It Can Be!

Detoxifying With Homeopathy - Learn More!

Dr. Abhishek Verma 91% (340 ratings)
Bachelor of Homeopathic Medicine and Surgery
Homeopathy Doctor, Lucknow
Detoxifying With Homeopathy - Learn More!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune system
4. Improves your respiration process
5. Reduces weight
6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

1. Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2. Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3. Senega
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4. Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5. Taraxacum Officinale
It is used by people having stomach and digestion issues.

6. Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8. Saponaria
It is used for skin draining purpose.

9. Aloe
It is used for detoxification of the rectum.

Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

1690 people found this helpful

Detox Diet - Know Both Sides Of It!

Dr. Shalini Singhal 93% (2339 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Detox Diet - Know Both Sides Of It!

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits. However, a three-day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:

For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient:

Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy:

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that are cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:

The fruit juices used for many detox diets contain very little fibre. Fibre is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein-rich foods, and fibre. You'll struggle to get all of these on a cleanse.

Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hardcore cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:

Many cleanse involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, but it can also cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:

Detox diets, the entire concept of "cleansing", in fact, can enable feast-or-famine style eating patterns:

-The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.

It's always more harmful than helpful. When you think and eat this way:

-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into another form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message

The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

1888 people found this helpful

A New Way To Detox - Eat To Support Your 5 Organs!

Dr. Sonal Kolte 87% (88 ratings)
MSC in Dietetics & Food Science, BHMS
Dietitian/Nutritionist, Nagpur
A New Way To Detox - Eat To Support Your 5 Organs!

You may have heard the term detox quite often, but do you know what it actually means? Detoxification is ridding your body off many germs and poisons that hinder proper bodily functions. The best way to detoxify your body is to ensure your digestive and excretory systems are functioning well. This way, you will no longer need to set aside a day for detoxification, as your body will naturally detoxify every single day.

In your body, detoxification is carried out by the excretory system – organs that remove unwanted substances from the body. If these organs are not functioning well, then toxins will accumulate in the body.

The excretory system comprises 5 organs liver, kidneys, lungs, colon and skin. Here is a look at how each organ contributes in this process and what you can do to keep them healthy.

1. Liver

This is the most vital organ when it comes to filtering blood and getting rid of all toxic chemicals. Therefore, it is important to keep your liver healthy. If you are trying detoxification, here are some food items you may eat to keep the organ healthy.

Additionally, bitter food also helps keep your liver healthy. Therefore, bitter gourd and neem leaves can also help you maintain proper liver functionality.

2. Kidneys

The kidneys perform the critical role of flushing out the waste or toxic ingredients of the blood in the form of urine. Apart from maintaining a healthy diet, drinking large amounts of water helps your kidneys and enhances their performance. Some healthy food items for your kidneys include -

  • Parsley
  • Cilantro
  • Green tea
  • Egg whites
  • Blueberry
  • Fish containing Omega 3 fatty acids
  • Apples

3. Lungs

Most people think that their stomach and intestines make up the excretory system. However, lungs are an integral part of your excretory system as well because these organs are in charge of excreting gaseous wastes from your body. Gaseous toxins include carbon dioxide, allergens, mould and fumes. Here is a look at some food items that help your lungs function better.

Water is again an essential element in enhancing lung functionality.

4. Colon

The colon or large intestine is responsible for removing solid wastes from the body after the process of digestion is complete. This region of your body houses beneficial bacteria as well that help in the digestive and excretory process. Here are some healthy food items for your colon.

Any fibre containing food helps your colon work better. Furthermore, drinking plenty of water is necessary if you want to avoid constipation.

5. Skin

The largest organ in the body, the skin is responsible for excreting waste products through sweat. Furthermore, skin also helps the body release heat and regulates the internal temperature. Consume the following food items to keep your skin healthy.

  • Blueberries
  • Purple cabbage
  • Walnuts
  • Beets
  • Avocado
  • Bell pepper

In addition, exercise and meditate on a daily basis. This will keep your body and mind healthy, and make it conducive for the body to detoxify.

Detoxification helps improve your overall metabolism and keeps you healthy. With the food items mentioned above, you can keep your excretory system fit.

3608 people found this helpful
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