Detoxification Questions

drink lots of water and eat seasonal vegetables and fruits. simple exercises according to your physique and job profile, and household work

Undergo glutathione therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment.

The best method of detox your body is panchkarm treatment in ayurveda, according to your health issue they will provide sodhan therapy with the help if medicine and as well as physical massage, steam etc, for disc compression they provide kati basti gives good result.

Start the day with a glass of spring water and the juice of one freshly squeezed lemon. ...
Drink a freshly made vegetable juice daily. ...
Eliminate toxic oils from your diet. ...
Drink green tea and herbal teas such as dandelion, nettles etc. ...
Eat more raw fruits, herbs and vegetables.

Hello,
Detox diet cannot be followed randomly. It has to be planned and monitored by a qualified diet expert or a nutritionist to get appropriate results. You can get in touch with me online for the personalised diet chart.

Taking right nutritious diet and avoid harmful products like junk food and alcohol etc is good enough..
With that take a multivitamin and multimineral tablet..

It is usually eliminated from the body within a minimum 24 hours and cost needs to be evaluated after clinical examination

Hi lybrate-user! Good that you have saved yourself from the bad effects of Smoking by quitting the same. The best way to cleanse your lungs is to wake up early and do Yoga breathing exercise, which would help your lungs to be recovered from the damage by repairing the same through breathing exercise, the fresh air will actually repair the lungs with the intake of fresh oxygen, which in turn increases the blood flow to various parts of our body. Morning walk into a park, which has many trees and ...more

You need to make your daily water intake to more than 2.5 liters.
Include fresh fruits to your daily routine intake
avoid spicy, fried and oily food items along with aerated drinks
do regular workout and pranayam (deep breathing practices)
sleep for 7-8 hours a day
be happy and try to avoid stress
for blood purification, along with above include fresh turmeric, neem, giloy, aloevera and amla juice consumption
make sure that you are not having some chronic problem so g...more

Dear Lybrate user. Once you stop smoking your lungs start purifying themselves. Never get back to smoking. If you want to speed up, learn pranayama from a qualified yoga teacher that will not only purify your lungs but also the whole body systems and mind, if practiced regularly.