Detoxification Questions

Healthy life style exercise yoga meditation nutritious diet with fruits vegetables and dry fruits.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil.
Simple honey mask--before applying this mask, r...more

I think forget about fancy ideas of detox etc. And concentrate on weight.
Your bmi is 25 and high. Your ideal weight for your height should be between 50 to 52 kg.
Your priority at the moment is reduce calories in your food, do exercise & be active, agile & 'young' detox is not for your age. At your prime age you can fight out any consumable food related toxins if you stay very young mentally.

You should not take any medicine without doctor's advice. It maybe harmful and can lead other complications. We have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.

1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.more

The same fundamentals. Healthy food. Regular exercise. Meditation. Yoga adequate sleep mental peace and good positive thoughts and approach to life

Hi,
it's would be better to get tested. U need some blood test and x ray chest to detect exact cause of your phelgaum & lethargy and underweight issues.
Can connect with me through private section for detailed consultation & treatment plan for you.

Yes, it's helpful and it's a blood thinner also
take care if you are taking aspirin or others as blood thinners.

lifestyle changes helps. eat liver friendly food like seasonal fruits and vegetables and lots of water . avoid junk foods and packaged foods and processed foods. no heavy medicine unless really indicated. yoga and meditation helps.

drink lots of water and it's difficult to tell when you're going to be free from medicine. the very fact that you are not taking any medicine for gym is enough to calm you and make you focus on the gym without medicine