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Depression Health Feed

I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not well something has happened to me, fear, feeling of increased heart beat, not going out of my home. Any solutions for that?

I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not w...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in summer. It first started in august 2016. Every year it comes 1 or 2 month before august. I feel fear of dying. Please do some favour please. I can't do anything.

I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in...
Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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My age 30 years. But my behaviour like a child, I think my not matured. I feared about my life. I think so negative thoughts, I can't do, I can't mingle with people, feeling so sad, I think always my feature. Small problem also look like a big, I thinking always. I am not happy. Only depressed, anxiety etc. Please give me answer any psychiatrist. How to improve my personality, this a mental disease or not? Confident level also low. Some times mentally disturbed & felt to die.

My age 30 years. But my behaviour like a child, I think my not matured. I feared about my life. I think so negative t...
You are under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details, you can consult me.
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Hello! my age was 20 male. I masturbating twice in a weak. And after masturbating I felt depressed. And I can't control masturbating. Please help me to control this addiction.

Hello! my age was 20 male. I masturbating twice in a weak. And after masturbating I felt depressed. And I can't contr...
1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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7 Easy Homeopathic Remedies That Can Help Treat Depression!

7 Easy Homeopathic Remedies That Can Help Treat Depression!

Are you suffering from depression? Is it hampering your daily life and activities? Depression is    a mental health condition, which is very common in people of all ages around the world. It is a

Serious medical condition which may occur for several reasons, depending from person to person.   

Depression should be treated effectively for restoring a healthy state of mind. Among the various modes of depression management, homoeopathy is considered to be an effective remedy.

Here is a list of the top homoeopathic medicines which are used for tackling depression, along with the symptoms when they  are applied:

1. Arsenicum album:  This is an ideal homoeopathic medicine for people who worry excessively. It is used in people who are extremely health obsessed. Such people get  Depressed about failing to reach personal goals in life. The symptoms of such a patient Suffering from depression tend to worsen in cold weather, as pain sensitivity increases.

2. Aurum Metallicum:  This medicine is effective for workaholic people who have a tendency to feel worthless, despaired and experience suicidal thoughts after failing to achieve personal and professional goals. The symptoms worsen during the night time and during cold seasons. Calming music is beneficial for easing these patients.

3. Calcarea Carbonica: This homoeopathic remedy is commonly used in the case of people who become overwhelmed due to work, worry and physical illness of any kind. The development of fatigue, discouragement, confusion, anxiety and self-pity are also indicated in such patients. This medicine is also good for depression patients who suffer from sleep disorders or sweat profusely.

4. Causticum: This homoeopathic medicine is important for curing people who suffer from depression due to intense grief resulting from some kind of major loss. The patient may experience forgetfulness and mental dullness. The patient may tend to cry a lot and becomes extra sympathetic towards others.

5. Cimicifuga: This effective homoeopathic remedy is used for people who suffer from bipolarity. They may be quite energetic and talkative during good times, but during periods of depression, they become gloomy and dull. Neck aches, headaches and painful menstrual periods in women are also likely.

6. Ignatia Amara: This homoeopathic medicine is used in the case of people who are very sensitive and tend to suppress their feelings of grief and disappointment. They do not want to be too much defensive, moody, or vulnerable in the eyes of other people. They may burst into laughter and tears all of a sudden without a proper reason. Abdominal cramps, insomnia, and headaches are other symptoms.

7. Kali Phosphoricum:  Another effective homoeopathic medicine used in the management of depression is Kali Phosphoricum. People who need these medicines feel depression after long periods of emotional stress. Nervousness, exhaustion, insomnia, anaemia, increased cold sensitivity, and reduced concentration is experienced. These are only indicative, I would suggest referring a homoeopath for guaranteed results.

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Am manoj 23 I always stare at people private parts it's not my intention to look at their private parts. I am feeling so depressed I cannot concentrate on my studies please help me. Regarding this you suggested me to use toficalm tablet how mg should I use how many times should I take this tablet in a day before or after food.

You do not require the tablet as it is toficalm 50 tablet is a benzodiazepine. It works by increasing the action of a chemical messenger (gaba) which suppresses the abnormal and excessive activity of the nerve cells in the brain.
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Hi, I'm losing interest in love, in my family friend and girlfriend, which reason its happening.

Hi, I'm losing interest in love, in my family friend and girlfriend, which reason its happening.
You are under stress try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details, you can consult me.
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I have been recently varicose vein rfa treatment. I feel something stuck in my throat. I met to doctor and he said it's happening because of anxiety, stress or depression. I was very stressed and nervous during operation. It's one month gone I feel same like throat pain, tonsil pain and feel some thing stuck in my throat. When I swallowing food that time no pain, nothing stuck. Rest of time I feel the same. Please suggest me. If any medication required.

I have been recently varicose vein rfa treatment. I feel something stuck in my throat. I met to doctor and he said it...
1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
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