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Depression Health Feed

Depression - How To Handle It In Others?

Depression - How To Handle It In Others?

Depression is an addictive state which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major wellbeing issue. It makes a person miserable or disappointed or restless or numb for long and tedious timeframes, and is debilitating - particularly when you can't demonstrate to anybody about your feelings and worries. It can meddle with your productivity and can become a concern not only in workplaces but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind.

1. Never Say 'You're Too Much'

When someone with depression is told "you're very much," particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.

2. Try not to Shame People for Being Negative

Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.

3. Do Understand That Depression Doesn't Mean "Trouble"

Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect which once in a while is encountered by many individuals, and can lead to an expanded sensitivity.

Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.

4. Do Validate

Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.

Depressed individuals require your understanding, your empathy, and your affection - considerably more when they are having a troublesome day or week or month. It is hard but possible. Discouraged individuals value a positive backing in particular.

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Suicidal Thoughts - How To Handle It In Others?

Suicidal Thoughts - How To Handle It In Others?

Although there is no single reason why someone may have suicidal tendencies, certain things can increase the risk. An individual is more likely to have suicidal thoughts if he has a mental health condition like depression, bipolar disorder or schizophrenia. The vulnerability also increases in cases of alcoholism, drug abuse or poor job security. It may not be possible to prevent suicidal thoughts, but keeping one's mind healthy with regular exercise, healthy eating and maintaining friendships can help one deal better with stress

It can be very upsetting, when someone says things which sound as if the person is considering suicide. One may not be sure what to do to help as to whether one should take talk of suicide seriously, or if intervention might make the situation worse. Taking action is always the best choice. One of the best things one can do if someone is feeling suicidal is to encourage them to talk about their feelings and to listen to what they say. One can provide the best help by listening and not being judgemental. If the person has been diagnosed with a mental health condition like depression, one can take advice from his care team. 

One should avoid offering solutions. While listening, do not give in to the temptation of providing a solution. One should ask open-ended questions so that the person remains in control and expresses his feelings. On the contrary, it will offer an opportunity to talk about feelings which may reduce the risk of acting on suicidal feelings. Ensure that the person is not left on his own, if there is immediate danger. One cannot always tell when a loved one or friend is considering suicide, so one must be on the lookout for warning signs. The warning signs could be talking about suicide, buying or stocking pills, withdrawing from social life, increase in alcohol or drugs, personality changes like severely agitated and saying goodbye to people as if seeing them for the last time. It is also important that one does not make judgements about how a person is thinking or behaving. 

After listening to their feelings, one may feel that certain aspects of their thinking and behaviour are making their problems worse. But pointing this out will not be particularly helpful to them. Reassurance, respect and support will only help someone during these difficult periods. As a final note, one must realise that talking to someone about their feelings is not long lasting and can help them feel safe and secure temporarily. A professional help can provide the long-term support to help someone overcome their suicidal tendencies. That will the person to deal with the primary issues behind someone's suicidal thoughts, besides offering advice and support.

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Depression - Know More About It!

Depression - Know More About It!

Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy. 

As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most! 

The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide. 

A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self-loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.

When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.

A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them.

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I am 48 years old & I have been suffering from depression since 2014 but it was not diagnosed only diagnosed gastritis. From last fifteen days depression is diagnosed I am now taking paradise xr 25 ones in a day. At present I feel more hear beat and shaking of body.

I am 48 years old & I have been suffering from depression since 2014 but it was not diagnosed only diagnosed gastriti...
Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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I thought I am suffering from depression and panic attacks so I went to the doctor he told me to take nexito 5 mg and petril 0.25 tablets. Will this tablets help me? How long should I take this?

I thought I am suffering from depression and panic attacks so I went to the doctor he told me to take nexito 5 mg and...
They will definitely help you. As to how long you need to be on medication it depends on how well you respond to the treatment and your cooperation. You must also meet with a counselor and work in tandem with the medication. You must go and meet with a counselor immediately. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not well something has happened to me, fear, feeling of increased heart beat, not going out of my home. Any solutions for that?

I don't know whether I am suffering from anxiety or depression. I always worried about myself feeling that I am not w...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in summer. It first started in august 2016. Every year it comes 1 or 2 month before august. I feel fear of dying. Please do some favour please. I can't do anything.

I am 40 years old. I have been suffering from depression for the last 3 years but it is seasonal. It starts mostly in...
Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
1 person found this helpful
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My age 30 years. But my behaviour like a child, I think my not matured. I feared about my life. I think so negative thoughts, I can't do, I can't mingle with people, feeling so sad, I think always my feature. Small problem also look like a big, I thinking always. I am not happy. Only depressed, anxiety etc. Please give me answer any psychiatrist. How to improve my personality, this a mental disease or not? Confident level also low. Some times mentally disturbed & felt to die.

My age 30 years. But my behaviour like a child, I think my not matured. I feared about my life. I think so negative t...
You are under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details, you can consult me.
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