Depression Tips

#worrying #excessively? you are the person who easily gets anxious and confused, gets depressed easily, unable to make decisions, feels alone, unable to express your feelings, planning for future,
Unable to solve your daily life problems, expectations with yourself and others, unhappy with relationships so you must start writing for mental health issues and daily life issues with must write at night before going to sleep as it motivates us everyday and we don't feel sad and frustrated, we ca...more

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips ...more

If you re a new mother, chances of you going through postpartum depression are one in four and statistics report that more than 50% of Indian mothers experience it. When your life gets a whole new meaning with parenthood, feelings of sadness, anxiety, and low energy can be somewhat perplexing. That's when you know you are experiencing postpartum depression, and you're not the only one.

What is postpartum depression?

Often termed as Baby Blues, which is a milder version of dep...more

Are you suffering from seasonal depression triggered by the change in season? This condition is known as a seasonal affective disorder or SAD and primarily occurs during the winter. It usually starts when the days start getting colder and shorter. SAD requires treatment as it limits an affected person s ability to smoothly carry out his or her everyday activities. Here are the several methods by which SAD can be treated or dealt with:

Light therapy boxes: Light therapy boxes emit light ...more

In India, particularly, there is a dire need for mental awareness about mental health issues since mental health issues are still considered to be a taboo among a large fraction of the population. Mental health issues among students and adolescents, in particular, need to be addressed carefully. Since there is less to no engagement available to detect and help young students struggling with mental health issues, it poses a bigger problem.

Adolescents, at the cusp of adulthood, go throug...more

Getting Over Depression - Know More!

Can psychology help you get a better life? The answer is yes. You got to have a proper psychological balance so that you can get a planned and peaceful life. You can now get innumerable benefits by having proper and perfect psychological support.

10 psychological ways of getting an improved life

- Get acute motivation: if you are fully motivated towards life, then you will get success in every phase of your life. This is why you must take psychological help from a doctor.
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Depression is defined as a mental state which is typified by pessimistic sense of insufficiency and a hopeless lack of activity. This state could be so severe that it may require clinical intervention. 'Relapse' is the term coined for the reappearance of signs of depression within six months after the patient has been cured of depression. The time period of depression relapse may be smaller than depression recurrence, but it is equally frightening in both the cases. It becomes very difficult for...more

When a birthday celebration is taken as a social status, there is a need for introspection because your child can be the next victim.

I am a psychologist and a few days back I had this six-year-old child as my patient. His parents indicated no obvious cause for his depression.

To assess the problem I started a conversation with him, asking all kinds of general questions. Intermittently I asked if somebody said anything to him, which he refused every time. In the same flow, I as...more

Remorse, guilt and regret are negative but normal human emotions which every human being feels or goes through from time to time. However, there are some people who don t feel remorse at all and hence are dangerous companions for you. Some of the reasons why you should stay away from them are discussed here.

Emotions, both bad and good make us human
People who don t show any repentance or sorrow are those who don t feel the pain or anguish of others and have a complete lack of empat...more