Depression Tips

We have heard people talk about diabetes, heart disease, and high cholesterol with no guilt or embarrassment. This is despite the fact that these are lifestyle-induced and could have easily been prolonged or prevented with some lifestyle modifications. However, we do not hear people talk about depression or anxiety disorder or any other mental disorder with such candidness. For example, depression is extremely common, with a greater number of younger people taking to subscription medications for...more

With the increase in environmental pollution, professional workload, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases have increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gyn...more

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?
1. The weight issues!
Obesity has been known to run in genera...more

Psychology can be defined as the scientific study of the human mind and its functions. But nowadays, one of its many types is gaining some ground known as Positive Psychology. Positive Psychology is the scientific study of what makes life most worth living. It focuses on positive events, positive influences and positive experiences of a person to uplift his emotions, state of mind and, ultimately, his life. It is a field that finds out how ordinary people can become happier and fulfilled.
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Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life, and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way-out.


Best ways for preventing emotional meltdown


- Detecting the signs: The actual signs of emotional meltdown need to be detecte...more

Depression is a state of mind that adversely affects the way a person thinks, feels and behaves. It s becoming an unpleasant existence in everyone s life these days due to a lot of factors such as:

Competition with Others

Desires not getting fulfilled

Relationship related concerns

Performance Pressures

Societal Pressures etc

In most cases, depression does not have a single cause. Rather, it results from a mix of factors i.e. your genes, event...more

Obsessive-Compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive-compulsiveness are complex and often deep-seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment


One can eliminate mild obsessive compulsion easily, where as severe obsess...more

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depressio...more

Everyone has to deal with a difficult relationship at some point or the other. Some might have a difficult relationship with their parents while others may have troubled times with their partner. Where the relationship goes from here depends largely on how you deal with it.

Here are a few tips on how to successfully deal with difficult relationships.

Focus on what you can control: There are some things that can be controlled and others that are completely out of your control. H...more

Depression -
Ayurveda mentions depression as vishada. Although this disease is categorized under psychological diseases, it can also affect the body; hence it can lead to any physical or psychological disorder. Depression is an illness that infiltrates your whole body. It affects the way you feel about things and situations, and you feel about yourself, the way you eat and sleep, the way your memory is working.

Symptoms of depression:

1. Frequent sad, anxious or empty mood...more