It is important to floss every night, as toothbrush doesn't clean in between the tooth. If you don't feel comfortable with dental floss you can use water flosser as well. If you floss regularly you will not get fresh cavities.
While the mouth has the maximum amount of bacteria in the body, the highest concentration of bacteria in the mouth is on the tongue. It is therefore important to keep a clean tongue to avoid dental issues, starting from plaque formation to severe dental and oral infections.
Why clean the tongue: Before talking about how to go about keeping the tongue clean, let us look at why it should be done.
1. Tongue cleaning is one of the main steps to maintaining good oral hygiene.
2. The bacteria that cause tooth decay and gum disease reside on the tongue, and cleaning it can remove the bacteria and therefore reduce tooth decay and gum disease.
3. The bad odour produced by decay and gum disease can be avoided.
4. Detoxifies the body - it is believed that toxin accumulation happens on the tongue, so daily cleaning helps detoxify the body.
5. A cleaner tongue exposes the taste buds, thereby improving the perception of taste.
6. Stimulate various other organs -The tongue has like pressure points that connect to various other body parts, and cleaning it helps stimulate these. The tip of the tongue activates the heart; the sides are connected to the spleen, liver, and gallbladder; so on and so forth.
7. Cleaner looking tongue - Various food habits tend to give a colour to the tongue. Caffeine, for instance, produces a yellow coating, which can be removed by regular brushing.
Choosing a tongue cleaner: Decide on the material and the type of the instrument. Either a plastic or metal or silicone cleaner will do the job equally well. In ancient times, gold or copper scrapers were used as it was believed to be good for health. Pick one of the three -tongue scrapers, tongue cleaners, or tongue brushes. All three are equally effective in cleaning the tongue of the bacteria. If required, motorized tongue cleaners are also available.
Timing: Good to do it first thing in the morning. Overnight, there is a thick coating of bacteria on the tongue, and therefore cleaning the tongue in the morning is a good habit.
Swish warm water: Begin with swishing your mouth with warm water, which loosens up the microbial film and thereby making it easier to remove.
Scraping/Cleaning: Extend your tongue and start from the back of the tongue, as far back as possible without gagging. Toothpaste can be used on the scraper or cleaner if required. With slow, sweeping strokes, clean all the way to the front and then sideways.
Duration: It is good practice to brush the tongue for about 90 seconds per day.
Tongue cleaning is a simple and effective way to maintain oral and general health.
While we all dream of a white set of pearly teeth that can be flashed off when we smile, in reality, there are lot of oral problems that do not allow you to do so. There could be stains on the teeth, swollen or bleeding gums, bad breath and the list goes on. All of these can be easily managed by following some regular oral hygiene practices. While most people do not realize, the gums hold the teeth in place and are very essential for overall dental and oral health.
The gums, as noted earlier, are extremely important to keep the teeth in place. Weakened gum health as indicated by swelling, bleeding, or redness should be immediately checked by a dentist and treated. The health of the periodontal fibers helps hold the teeth firmly in place. Damaged fibers can also lead to tooth mobility and eventual tooth loss. So, when gum disease is suspected, it is always advisable to visit a dentist and get them checked and cleaned if necessary.
These are some oral health practices which must be started early in life and followed religiously to get rich dividends.
You may not look forward to a dental examination, but you can't avoid it. A dental checkup every six months is crucial to your dental health and to maintain that beautiful smile. Skipping a dental checkup may save you time and a little discomfort now, but can cost you much more pain, time and money in the long run.
Here are 6 reasons to maintain a regular dental check up schedule:
So, think about it. Visiting the dentist may make you a little uncomfortable but in the long run, it is well worth.
|See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.|