1) Visit Dental Clinic regularly
2) Custom tray home bleaching kit
3) Home Whitening Strips
4) Avoid Strain Food and Drinks
5) Power bleaching
6) Brushing and Flossing Daily
7) Use Whitening ToothPaste
8) Brush with baking soda and hydrogen peroxide
9) Stop Smoking
10) Use Lemon and Apple Cider Vinegar
11) Make a Tooth Mask with Activated Charcoal
12) Rub Your Teeth with a Banana Peel
|See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.|
Dental care tips for winters:
Smile keeps your body and minds healthy so care your teeth for a big smile
Bad breath medically called halitosis can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
Tips to stay away from bad breath-
You may think that you need a routine health check-up every 6 months but some patients may require a more frequent check-up depending on person to person.
What happens during a dental check-up?
What is periodontal disease?
Periodontal disease is a highly common infection of the periodontal tissues (gums and bone) that are responsible for supporting the teeth. These infections are caused by bacteria that grow on the teeth near the gum line due to poor brushing and flossing practices. Periodontal disease is known as gingivitis during its earliest stages, which is typically characterized by a sore, swollen gums that may bleed easily. Allowed to progress, an advanced periodontal disease may set in causing pain, receding gums and pockets between the gums and teeth. Known as periodontitis, this type of periodontal disease is the leading cause of tooth loss among adults even more so than decay.
Did you know?
Periodontal disease has been associated with a number of risk factors aside from poor brushing and flossing habits. In fact, the risk of developing gingivitis or periodontitis increases if you have a systemic disease like heart disease, as well as conditions like diabetes and aids. Other factors that may contribute to the development of periodontal disease include stress, genetics, crowded teeth, faulty dental restorations, and the use of certain medications that may cause dry mouth. According to the centers for disease control, women are also at an increased risk for periodontal disease when they are undergoing hormonal changes, such as with menopause or pregnancy.
Frequently asked questions
Do I have periodontal disease?
You may have gingivitis or periodontitis if you are experiencing any of the symptoms listed above. However, the only way of knowing for sure whether you have a periodontal disease is via a professional dental exam. Keep in mind that you may have periodontal disease and be asymptomatic; so be sure to visit your dentist for a thorough exam and cleaning at least twice per year.
What will my dentist do if I am diagnosed with periodontal disease?
Your treatment will depend on whether you are diagnosed with gingivitis or periodontitis. Minor cases of periodontal disease are usually treated with a thorough cleaning and topical antibiotic. If, however, your periodontal tissues have begun to deteriorate and your gums have begun pulling away from your teeth, you may require a more complex treatment, such as flap surgery or bone and gum grafting.
Will I need to do anything to prevent periodontal disease from returning?
Yes. Periodontal disease can reoccur especially if you do not make any changes to your brushing and flossing habits. By brushing after every meal, flossing once daily, avoiding tobacco, and getting frequent professional dental cleanings, you could help prevent periodontal disease from returning in the future.
Teeth cleaning is part of oral hygiene and involves the removal of dental plaque from teeth with the intention of preventing cavities (dental caries), gingivitis, and periodontal disease. People routinely clean their own teeth by brushing and interdental cleaning, and dental hygienists can remove hardened deposits (tartar) not removed by routine cleaning. Those with dentures and natural teeth may supplement their cleaning with a denture cleaner.
Careful and frequent brushing with a toothbrush helps to prevent build-up of plaque bacteria on the teeth. Electric toothbrushes were developed, and initially recommended for people with strength or dexterity problems in their hands, but they have come into widespread general use. The effectiveness of electric toothbrushes at reducing plaque formation and gingivitis is superior for reducing plaque and gingivitis to that of conventional manual toothbrushes
In addition to brushing, cleaning between teeth may help to prevent build-up of plaque bacteria on the teeth. This may be done with dental floss or interdental brushes.
80% of cavities occur in the grooves, or pits and fissures, of the chewing surfaces of the teeth, however, there is no evidence currently showing that normal at-home flossing reduces the risk of cavities in these areas.
Special appliances or tools may be used to supplement toothbrushing and interdental cleaning. These include special toothpicks, oral irrigators, and other devices. A 2015 Cochrane review found insufficient evidence to determine whether the interdental brushing decreases the levels of plaque when compared to flossing.
Teeth can be cleaned by scrubbing with a twig instead of a toothbrush. Plant sap in the twig takes the place of toothpaste. In many parts of the world teeth cleaning twigs are used. In the Muslim world the miswak or siwak is made from twigs or roots that are said to have an antiseptic effect when used for cleaning teeth.
Professional teeth cleaning
Dental hygienist polishing a person's teeth
Teeth cleaning (also known as prophylaxis, literally a preventive treatment of a disease) is a procedure for the removal of tartar(mineralized plaque) that may develop even with careful brushing and flossing, especially in areas that are difficult to reach in routine toothbrushing. It is often done by a dental hygienist. Professional cleaning includes tooth scaling and tooth polishing and debridement if too much tartar has accumulated. This involves the use of various instruments or devices to loosen and remove deposits from the teeth.
As to the frequency of cleaning, research on this matter is inconclusive. That is, it has neither been shown that more frequent cleaning leads to better outcomes nor that it does not. A review of the research literature on the question concluded "[t]he research evidence is not of sufficient quality to reach any conclusions regarding the beneficial and adverse effects of routine scaling and polishing for periodontal health and regarding the effects of providing this intervention at different time intervals". Thus, any general recommendation for a frequency of routine cleaning (e.g. every six months, every year) has no empirical basis. Moreover, as economists have pointed out, private dentists (or other dental professionals) have an economic incentive to recommend frequent cleaning, because it increases their revenues.
Most dental hygienists recommend having the teeth professionally cleaned every six months. More frequent cleaning and examination may be necessary during treatment of dental and other oral disorders. Routine examination of the teeth is recommended at least every year. This may include yearly, select dental X-rays. See also dental plaque identification procedure and removal.
Good oral hygiene helps to prevent cavities, tartar build-up, and gum disease.
Overly vigorous or incorrectly performed brushing or flossing may cause injury to the gingiva (gums). Improper or over-vigorous brushing may cause sore gums, damage to tooth enamel, gingivitis, and bleeding gums. Dentists and dental hygienists can instruct and demonstrate proper brushing or flossing techniques.
Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.
When you walk into a dental consult assuming it’ll be just about that tooth which is hurting you’ll be shocked to know that it’s a lot more than just that.Every dentist is meant to evaluate you on a variety of characteristics starting from your mental make up down to your risk assessment. Remember (hangover the line about you’re just a dentist) those movies that talk about dentists not being doctors Well if you read on you’ll know why dentists are doing all the heavy lifting when it comes to your overall health as well.
1. Checking your overall health: It starts from the waiting room where we tend to check your overall appearance rule out any obvious syndromes and diseases. Your body language, breathing rate and sometimes even your gait can be telltale signs of underlying problems that when diagnosed well can medically save you years of treatment. A patient of ours was really tall and had a very oddly pronounced bone structure and we ordered hormone tests turns out he had a growth hormone excess which was due to a tumour which was thankfully removed in time. If you were panting getting to your dentist on the first floor you may want to get a fitness assessment for your heart.
2. Checking your facial profile: Your face shape colour and size has a lot to do with how your smile fits into that frame. Most dentists have a good idea about your teeth size shape and even alignment even before you open your mouth.
3. Profiling your personality: We learn to classify personality types in dental school as this helps us in communicating with you better and also customizing your smiles based on your nature. If you’re a bold female in a corporate job we reckon strong squarish teeth will suit your personality as opposed to round small teeth. If you’re a methodical and detail oriented patient chances are you’re extremely conscious about your dental hygiene as well. If you’re extremely phobic of the entire dental process we have prior assessments for the same to ensure proper treatment approaches suited to your needs.
4. Assessing your genetic propensity: When your dental checkup is happening we also take a family history to understand if you are genetically more prone to cavities and dental problems. These patterns have a tremendous genetic repetition and even if you brush twice a day you may wonder why you end up with cavities it could be because genetically you are more prone. This doesn’t mean all is lost but this means that you will have to protect yourself more than regular hygiene methods like a fluoride treatment annually starting from a young age can help give you extra protection.
5. Checking for any joint problems: Some of us end up getting severe facial pain and problems with our facial joints near the ears. Since this falls between the grey area of an ear,nose,throat physician or a dentist we don’t know who exactly will solve these problems. But many dentists undertake TMJ studies as a specialty in itself since it’s more to do with jaws and teeth than the ears. A normal checkup will entail assessing your joint is healthy as well.
6. Saving you from Cancer: A dentist also must check your gums lips and cheeks to rule out any white patches or growths that may increase your risk to cancer. A routine full mouth panoramic X-ray is actually legally mandatory after each checkup to rule out any hidden bone or jaw growths.
If you are someone who shudders at the sound of the word dentist, read our blog to help you to take the first step.