Delusion Health Feed

1.no alcohol
2. Reduce body weight ifmover wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

You can take milk, tofu,yoghurt, green veggies like spinach, okra,broccoli, chia seeds, almonds,soyabean, pulses along with all this you can start homeopathic medicines for better results. And also you should take around 1000 mg of calcium per day along with this get checked your vitamin d level too.

This is not phobia but obsession. She needs counselling. Usually when people don’t know the reality about hygiene they tend to get scared and overdo things. Once she know the reality of infection of bacteria around us. She may stop doing it.

Balanced diet is best option for providing nutrients to the body. But if diet falls short you can take supplements but they are not better option always. In diet you can include dairy products - cheese, milk, dahi; dark green leafy vegetables - palak, broccoli; cereals; soy products; fruit juices. If these food products are not sufficient try balson's calci aid tablets. Take one tablet twice daily for a month after food. Please refer to a doctor after one month.

You should do yoga to get rid of this problem of yours, in some time you will get rid of all the problem.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

1. Dr. Madu sridhar

Https://www. Lybrate. Com/chennai/doctor/dr-madu-sridhar-orthopedist

Ms in orthopaedics, m. Ch trauma & ortho, diploma in orthopaedics (d. Ortho),

14 years experience 250 at clinic 300 online



He is regarded as a senior clinician with expertise as an orthopaedic doctor. He is a kind hearted experienced physician with extensive experience as an orthopaedic surgeon, paediatric orthopedist, joint replacement surgeon, as wel...more

Mr. Ajay Kumar,
Please can you specify what type of pain you feel, along with when it gets worse & how it is relieved. I will be able to help you with medicine & provide long term relief from these bone pains

Frist aap usg abdomen karwake dekhlo kitne months pregnant hai pata lagega aur ekbaar blood test b jaruri hai.

Presently having is lean personality is good.
It is important to be healthy, all others never think.