Delusion Questions

Yes you should take vit. D suppliments, you can take calceferol shchets weekly for about 4-5 month.

Better than using protein tablets, go for a proper diet and proper warmups will help you to gain height, weight & muscles. For the pain and cramps we’ll provide you medications.

Do meditation regularly
do yoga and pranayam regularly
go for walks regularly
take following homeopath medication
kali phos
30 ch
4 drops three times a day
gelsemium
30 ch
4 drops three times a day
all for 3 months.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your psychiatrist for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your pr...more

No need of worries. Take a glass of cow's milk daily. Also include dates small fishes etc in your diet. As it is subnormal you can also consider to take calcium vitamin d3 supplements for 3 months.

Yes, it's low but it's not a medical emergency unless you have any other problem. This is the usual case in girls your age in india. But you may overcome it with dietary supplementation and 15-20 minutes of good sun exposure. Take care :)

Ideally immediately within few days after period only because doctor is sure that there is no pregnancy that time.
One stitch is with opening but 2 stitches with laproscopy

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

जब भी आपको डर लगता है तो उसे स्वीकार करो कि अब मेरे मन में भय आया है और देखो की शरीर पर क्या होने लगा 2 बातें घटेंगी एक तो आपका स्वास तेज हो गया और दूसरा आपके शरीर मे कोई स्वेदना यानी sensation होने लगी बस इनको ही देखो दृष्टा भाव से
धीरे धीरे डर कम होता जायेगा।