Deltoid Muscles Image Health Feed

Dear, whatever you are describing is MRI findings.I need to know your clinical complaints. Treament of spinal compression depends according to clinical signs & symptoms.

Hello, sex should be avoided till 16th week of gestation to prevent chances of threatened miscarriage. Post that side to side position is best.

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints an...more

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints an...more

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary sharp pain along with a muscle lump beneath the skin. Just like its sudden appearance, muscle cramp disappears the same way without any botheration. However, a doctor should be consulted if you see any of the following symptoms:

The pain keeps coming back
The cramps result in weakening of the muscles
It causes frequent discomfort
It results in c...more

PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas 
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice 
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini 
PROTEIN IN FRUI...more

You have neurological twitching and need multivitamins , zinc , drink 3 liters of water daily and eat fruits . In case no relief, you need a check up

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often.
Drink milk.
Try weight gainer shakes.
Use bigger plates.
Add cream to your coffee.
Get quality sleep.
Chew food properly before swallowing.

Hye,
Thanks for the query.
Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain.
Eat meals at frequent intervals. You need to eat at least 6 meals a day...more

Lybrate user
To increase weight you need to focus on following things - 1. Increase intake of protein rich food In your diet like paneer, chicken sprouts 2. Take dry fruits everyday
3. Take boiled eggs 2 - 3 everyday
4. Do exercise for half n hour daily it wil help you to increase your appetite.