Deltoid Muscles Image Health Feed

For a healthy muscular body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Do regular exercise,, do some push ups,,take high protein,,take soya protein,,take fruits daily,,this will help

It will not affect muscles.
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of...more

You need to gain muscle mass and weight. Include more of fish, eggs, chicken, nuts and oilseeds, full cream milk and milk products in your diet with ample quantity of fresh fruits and vegetables. For protein sparing action have calorie dense stuff like ladoos, burfi, milk shakes, preferably homemade sweets and snacks to increase calories. Add additional ghee n butter to dals or curries or rice etc also. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take ...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Some common causes of muscle pain include:

1.Frequent Stress/Tension
2. muscle tension in one or more areas of the body
3. overusing the muscle during physical activity
4.nutritional deficiencies like Vitamins esp.Vit-D
5.Less water intake
6.Physical weakness due to frequent infections
Muscle pain in legs can be due to following reasons
1.Over weight
2.Sciatica
3.Peripheral Vascular disease
4.Deep Venous Thrombosis
5.Sports injury...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

There is no shortcut you have to take good deit and specific exercises. It will take 5 to 6 months.
Take care.

Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods
eat soluble fiber
drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
Inform me progres.

Protein rich diet includes
souabean,
egg,
meat ooultry and mutton, dry fruits
lots of pulses,
oatmeal.