Delay Periods Tips

For most women, though periods are essential, they are not a pleasant experience. The bleeding is often accompanied by bloating, pain in the abdomen and thighs, weakness etc. that can make her feel uncomfortable along with mood swings and irritability. It gets worse if your periods happen to clash with travel plans, holidays or important events like a marriage or social function. Thankfully, there are natural ways to delay the onset of one s periods. Eating some types of food can help speed up t...more

Keeping track of your cycle probably doesn't sound that interesting or important, but you can benefit a lot by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

Know about your body: Getting your period every 28 days has always been considered normal but only 15% of women get their periods on the clock. Many factors such as str...more

COPD, which is short for Chronic Obstructive Pulmonary Disease, is a severe form of lung disease that is characterized by increased breathlessness and obstruction of airflow from the lungs. People who are suffering from COPD are at an increased risk of developing lung cancer, heart diseases and many other conditions. It includes progressive lung diseases such as chronic bronchitis, emphysema, few forms of bronchiectasis and refractory (non-reversible) asthma. The former two are the most common c...more

Diabetes is a common disease that causes insulin to be produced in inadequate amount resulting in the fluctuation of blood sugar level. For a diabetic patient, regular exercise is a must. However, this does not mean that you need to sign up for a gym membership immediately. If you prefer exercising at home, you could also try yoga. Yoga can be described as a collection of asanas or positions that help strengthen the mind and body.
Yoga not only nourishes the body, but also has to ability to ...more

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure, ...more

A chronic condition, Irritable Bowel Syndrome (IBS) is a disorder of the large intestine that exhibits symptoms such as bloating, abdominal cramps, gas and diarrhea. The symptoms of IBS can be controlled by making lifestyle changes such as incorporating certain modifications to your diet and reducing or managing stress levels. For severe symptoms, you may require medications.

Symptoms
The symptoms of IBS can vary; some of them are:

Bloated stomach
Abdominal cramps
F...more

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month.
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Epilepsy is a neurological disease which is characterised by recurring epileptic seizures. These seizures can be brief or can persist for prolonged periods. Vigorous episodes which last long can result in physical injuries such as broken bones. Mention that 6th February is International epilepsy day.

Causes of Epilepsy
The cause of this condition isn t very evident; however, most medical practitioners attribute epileptic seizures to brain injury, tumours, infections in the brain or ...more

Dandruff is characterized by flaky skin on the scalp caused by shedding of the dead skin cells. Although small amount of flaking is normal because of the death of the skin cells, any aberration causes uncontrollable itching and foul odor. Studies state that dandruff is usually caused due to bad hair hygiene.

What causes dandruff?

People diagnosed with a skin disorder called seborrheic dermatitis are at an increased risk of this condition. Seborrheic dermatitis can affect many...more

Tracking the cycle means that you keep a record of when you are menstruating and what are the symptoms you experience. Many doctors emphasize on maintaining a regular planner and mark the first day of your period on the planner. This will help you as well as your doctor to diagnose the real cause of any problem you are suffering. You could know the length of the menstrual cycle and if the duration changes every time, you could take up the issue with the doctor.

It is very important for ...more