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Degenerative Joint Disease Health Feed
Asked for male, 3 years old from Mumbai
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Asked for male, 3 years old from Mumbai
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Asked for male, 25 years old from Mumbai
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Physiotherapist•Bharatpur
Asked for male, 39 years old from Delhi
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Asked for male, 41 years old from Kanyakumari
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Asked for male, 27 years old from Trivandrum
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Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more
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