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Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
3 people found this helpful
Asked for female, 29 years old from Kolkata
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Asked for female, 37 years old from Kolkata
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
10 people found this helpful
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I am sorry to hear about your concern but will be happy to assist you.
If one of these openings does not close, a hole is left, and it is called an atrial septal defect. The hole increases the amount of blood that flows through the lungs and over time, it may cause damage to the blood vessels in the lungs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
If one of these openings does not close, a hole is left, and it is called an atrial septal defect. The hole increases the amount of blood that flows through the lungs and over time, it may cause damage to the blood vessels in the lungs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Asked for female, 31 years old from Sonitpur
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Asked for male, 42 years old from Hyderabad
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Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
1 people found this helpful
Asked for male, 34 years old from Bangalore
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Dermatologist•Chandigarh
The treatment of lichen planus needs to managed on patient to patient basis. The treatment of lichen planus depends on multiple factors like- severity of disease, progressive or not, involvement of oral cavity, nail or scalp. Again, response to treatment varies from person to person, according to which the treatment can be adjusted or stepped up. If the creams are not working, discuss the possibility of adding oral medications with the treating dermatologist.
Treating lichen planus takes tim...more
Treating lichen planus takes tim...more
Asked for female, 34 years old from Delhi
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If you are not having heavy bleeding, take T Cifran CT twice daily after food for 5 days along with the meprate and it will resolve. If there is heavy or persistent bleeding, you will need a repeat d and c.
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Asked for male, 28 years old from Jamshedpur
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Hello lybrate-user,
greetings
purpose of wearing sport shoes is to have a soft heel. As hard surface (heel) will aggravate the pain. Check if you are vit d deficient. In case of any deficiencies only physical therapy will not help you much. Even if the pain is gone it will recur. I hope that helps.
greetings
purpose of wearing sport shoes is to have a soft heel. As hard surface (heel) will aggravate the pain. Check if you are vit d deficient. In case of any deficiencies only physical therapy will not help you much. Even if the pain is gone it will recur. I hope that helps.
60 people found this helpful
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