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Cytochrome C Oxidase Questions
Asked for male, 41 years old from baloda bazar
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You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8...more
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8...more
99 people found this helpful
Asked for male, 38 years old from Gwalior
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Asked for male, 25 years old from Delhi
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Asked for female, 18 years old from Indore
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Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more
59 people found this helpful
Asked for female, 20 years old from Delhi
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Health Query
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Ditetics & Food Service Management, Bsc ...read more
Dietitian/Nutritionist•Indore
Asked for male, 46 years old from Mumbai
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Dear Lybrateuser, - For deficiency of vit d & vit b12 you have to consume a diet rich in the vitamins & also supplements if levels do not become normal by diet alone
- for vit d have fish such as mackeral, tuna, salmon 2-3 times a week, egg yolk, fortified dairy products, orange juice, cereals, cheese, soya products
- sunlight is a good & natural source of vit d, an exposure for 15-20 min is required
- vit b12 is mainly found in animal products like meat, fish, dairy products, organ ...more
- for vit d have fish such as mackeral, tuna, salmon 2-3 times a week, egg yolk, fortified dairy products, orange juice, cereals, cheese, soya products
- sunlight is a good & natural source of vit d, an exposure for 15-20 min is required
- vit b12 is mainly found in animal products like meat, fish, dairy products, organ ...more
205 people found this helpful
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