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ACSM Certified Personal Trainer, Special...read more
Dietitian/Nutritionist•Mumbai
Hi lybrate-user,
I would suggest you have ABC plus of Nature's Bounty or have Mitovit to help with vitamin deficiency. However it would help to understand if there is a specific deficiency along with symptoms of tiredness and fatigue and sleepiness then specific supplementation may be more helpful. For eg: you could use b12 or D3 supplementation specifically even if b12 or D3 is low.
I would suggest you have ABC plus of Nature's Bounty or have Mitovit to help with vitamin deficiency. However it would help to understand if there is a specific deficiency along with symptoms of tiredness and fatigue and sleepiness then specific supplementation may be more helpful. For eg: you could use b12 or D3 supplementation specifically even if b12 or D3 is low.
Asked for male, 49 years old from Supaul
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Asked for male, 22 years old from Hyderabad
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Why did you get Vit b12 deficiency you have to treat the root cause and not the symptoms detailed dietary, medical,history needed
Please do not completely believe your drs advice. You have to get educated otherwise drs, hospitals and pharma companies will misguide you. Take your health into your hands you have not told your age and what you do
.Incomplete history will get you only incomplete advice
Take a consult for specific advice on what are the right tests to do, what supplements...more
Please do not completely believe your drs advice. You have to get educated otherwise drs, hospitals and pharma companies will misguide you. Take your health into your hands you have not told your age and what you do
.Incomplete history will get you only incomplete advice
Take a consult for specific advice on what are the right tests to do, what supplements...more
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you take green leafy vegetables n cabbage fruits n paneer,milk ,curds white til(sesame seed) soya milk n soya paneer.
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Asked for female, 29 years old from Zirakpur
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Asked for male, 21 years old from Hyderabad
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White patches on face can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment.
Causes of White Spots
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Causes of White Spots
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