Cytochrome C Oxidase Deficiency Health Feed

Its better to get yourself checked/blood test to assertain the levels of vit-d and calcium in your body.
However you should take the medicines for at least 6 weeks or as suggested by your doctor.

You can take any multi vitamin tab like neurobion forte, mecofal, oxyfit twice a day upto 3 months.

1. Normal vit d level is between 20-50ng/ml 2. A level less than 20 ng/ml indicates vitamin d deficiency
3. Vitamin d is essential for healthy bone, teeth, muscle, cell growth, immunity and over all health, neuro muscular functioning- 4. Deficiency causes ricket/osteomalacia, poor hair growth, decreased immunity, increased risk of cancer. 5. Treatment
a) expose yourself to sunlight for 15-20 minutes daily in the morning
b) take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sar...more

Certain marine fishes are known to be good source of vitamin d, egg yolk, butter, and milk have some vitamin d you can include there food in your diet.

Hi. Hair fall / whiteness may be heredity reasons and fungal infection in scalp and hormones imbalances and stress and less minerals in body also. And side effects of malarial drugs or other steroid drugs.
Avoid stress. Take minerals / vitamins/ protein rich meals. Control hormones. Avoid any cosmetic shampoo and hair oil. Use alovera shampoo and coconut hair oil. Use ketomac shampoo once a week regularly. It protects from fungal infections. May be use minerals drops twice a week in hair dir...more

Hye thanks for the query. Vitamin b-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-b supplement daily. You can add fermented foods like idli or dosa or sprouts to improve vitamin b12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.

Eating raw fish can cause infection in the intestines but will not cause defeciency of vitamin in the body.

Dear lybrateuser,
- Vitamin deficiency can be found by blood check up
- for cold do steam inhalation twice a day
- take tablet Okacet - C, 1 tablet three times a day after meals
- avoid all cold fluids, have more of warm fluids, tea, coffee, milk, soup.

25 to 40% of calcium g ex t absorbed.
Natural calcium in milk, milk products,
non-veg, tomato,palakh, brinjal.etc good source. Supplements if advised by your Dr. Consult sos.

cancer really is not a vitamin deficiency. It is A disease in which abnormal cells divide uncontrollably and destroy body tissue.Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Not all tumors are cancerous; benign tumors do not spread to other parts of the body. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements] While these symptoms...more