Cure Sinusitis Naturally!

The inflammation of the sinuses is a condition referred to as sinusitis. This can be caused by a number of factors including infection, allergies, air pollution, nasal polyps, septal deviation etc.

The symptoms of acute sinusitis may include - 

1. Headaches 
2. Pain over the affected sinuses 
3. Stuffiness of the nose or Running nose 
4. Fever 
5. Loss of smell 
6. Sore throat or cough 

Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating acute sinusitis effectively without side effects. Here are a few ways to treat sinusitis with Ayurveda:

1. Steam inhalations - Steam is a decongestant that can successfully clear congestion and make sinusitis less painful. This can be done five to six times a day. If your sinus is causing excessive pain, this should be repeated regularly for at least a week. In cases of chronic sinusitis, you may even continue this form of treatment for two years. 
2. Turmeric - Turmeric is one of the most effective cure for sinusitis and has been used in Ayurveda for centuries. One has to inhale the smoke generated when a turmeric stick is burnt. To do this take a piece of dry turmeric and dip in oil [coconut or gingely oil will do] and light it. When it starts burning put off the flame and you will see the at smoke is generated. Inhale this smoke through each nostril three times. repeat this twice daily for 3 days 
3. Ginger-Garlic-Turmeric-honey-lemon recipe – Ginger, garlic and honey have powerful antimicrobial properties. Turmeric has anti bacterial and ad anti allergic properties. Lemon and ginger are powerful immune system boosters. A teaspoon of fresh ginger juice with garlic, turmeric and honey can help reduce the congestion caused by sinusitis. This should ideally be had early in the morning, as soon as you wake up and may be repeated in the evening. Similarly, drink warm black tea with lemon, ginger and honey several times daily. 
4. Jala Neti - Neti is a yogic purification method and jala neti refers to purification by water. This is a simple technique that should be practiced daily to relieve problems related to sinuses. Fill a neti pot with lukewarm water and a little salt. Position the neti pot such that the spout is in one of the nostrils. Breathe through your mouth and tilt your head till the water starts flowing from one nostril to the other. Once the pot has been emptied, repeat the process with another nostril. This can be repeated any number of times. 
5. Watch your diet - Ayurveda considers diet an important part of the treatment process. Avoid cold and oily food. Starting the day with a glass of luke warm lemon tea with honey is also said to be beneficial to sinusitis patients. Sweets, processed foods, dairy, liquor, carbonated drinks etc are other things to be refrained from when suffering from sinusitis. If you wish to discuss about any specific problem, you can consult an Ayurveda.