Curcumin drink Health Feed

One should drink as per the thirst. So ideally a person may require 8-10 glasses of water. The need may higher if a person sweats a lot and physically active or exposed to heat. Its not advised to drink lots of water (above 3-4 litres of water as it is not needed and passes out as urine along with other minerals which may not be good.)

Hello, yes cold drink has adverse effect on our digestive system so better to avoid, you can take home made lime juice, soup etc. Instead of cold drink I am giving you general tips for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Take proper diet homemade food 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast.

There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
Avo...more

Any supplement should be a part of well planned balanced diet when it is required. Eating any thing mindlessly may do no good.

Supplements are different thing and ashwagandha is different thing.both of it's action is different...

Yes it can affect the liver, make the person eat bad fats as fried snacks along with it & at 24 years, it is time to get good health tips to make it a habit for life.
Btw, it will not help you with anxiety disorder permanently. It is only a temporary escape from anxiety.
Get help from a professional counsellor but no anti anxiety tablets.

Dear lybrate user,
excess of everything is bad. Excessive bear may cause diabetes liver damage etc. You must avoid it.

Have 5 to 6 liter of water every day.
There are many benifits of water intake as 70 % of our body is water.
Water helps to eliminate toxins of our body.
Maintains balance of body fluids.
Helps in digestion circulation and body's other functions to run normally.

Dear lybrateuser,
-There is no problem having banana shake with protinex, it is good as banana provides instant energy & protein keeps you full so that you don't feel hungry till the next meal.

Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy ...more