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Curcumin drink Health Feed

5 Life-long benefits of drinking Desi Haldi Milk

Dr.Satish Sawale 91% (2018ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurvedic Doctor, Navi Mumbai
5 Life-long benefits of drinking Desi Haldi Milk

5 life-long benefits of drinking desi haldi milk

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 lifelong benefits of desi haldi milk:

1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Cow Milk vs Buffalo milk - Which is More Healthy?

6754 people found this helpful

Can Drinking Energy Drinks Be Dangerous?

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Can Drinking Energy Drinks Be Dangerous?
Drinking excessive energy drinks may lead to high blood pressure. True or false? Take this quiz to find out.
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My uncle actually takes medicines which are related to heart disease so can he drink turmeric with water.

Dr.Sathish Erra 91% (21083ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
My uncle actually takes medicines which are related to heart disease so can he drink turmeric with water.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
2 people found this helpful
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How many teaspoons of turmeric powder should we consume in the form of drinks everyday (per day limit) apart from the curries that we eat.

Dr.Jamuna N 92% (157ratings)
MD (MA), DND Nutrition & Dietetics, Phd Medicinal Aromatherapy
Dietitian/Nutritionist, Bangalore
How many teaspoons of turmeric powder should we consume in the form of drinks everyday (per day limit) apart from the...
Best wishes. 3/4th tsp of turmeric is suffice to keep your immune at pace .curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
6 people found this helpful
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Drinking soft drink like torino&maza are bad or not. Can we drink this in summer?

Dr.Nash Kamdin 94% (6746ratings)
MBBS
General Physician, Mumbai
Drinking soft drink like torino&maza are bad or not. Can we drink this in summer?
Dear lybrate user, avoid drinking such drinks as they have a high content of sugar & preservatives in them which are harmful for your body & digestion. Consume more of normal drinking water & natural fruit juices, like lemon, orange, mango, sweetlime, also you can have chaas coconut water, which are healthy & cooling drinks in summer.
1 person found this helpful
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What are the benefits of drinking bear. Can I drink it daily? How much can I drink?

Dt.Jennifer Dhuri 92% (32106ratings)
PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the benefits of drinking bear. Can I drink it daily? How much can I drink?
Hye. There are no health benefits of beer. Beer for most in moderation (this translates to a 10 ounce glass a week) may initially not seem to cause any serious problems. Drinking more than this at one sitting is possibly unsafe and can cause a lot of side effects, including: flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhea, bleeding, irregular heartbeat, and others. Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others. Try to keep consumption to minimum because you would not realise that not only you may get addicted but malnourished too in case of excess consumption.
1 person found this helpful
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He has a habit of drinking not always but anytime going out means have to drink. so how should I stop him from drinking?

Dr.Saul Pereira 92% (49408ratings)
Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore
If you are the wife you must tell me exactly how much he drinks. I know of many wives who make a big issue when the man drinks socially but she is under the impression that he is an alcoholic and then harasses him. Over time he will willfully drink and may develop alcoholism, inadvertently. The cause: a nagging wife over something innocuous. If he is drinking and misbehaving, you certainly have some concern even so please talk to him nicely and find out if he needs help. If he is insistent and is not aware that he is making a nuisance of himself, then you first refuse to go out with him anymore if he drinks like that. If he still continues, you must take him for rehabilitation, even against his will, if necessary. Some centers will come home and pick him up when he is in a drunken state, but they will need written permission from you to do so. Now make sure you are not the cause of his drinking by your over-reaction.
1 person found this helpful
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I use every day zaptra 12.5 can I drink? please tell me. I only drink only beer can I drink?

Dr.Sajeev Kumar 87% (39757ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I use every day zaptra 12.5 can I drink? please tell me. I only drink only beer can I drink?
You cannot drink while taking Zaptra 12.5mg/0.25mg Capsule which is used in the treatment of depression. Zaptra 12.5mg/0.25mg Capsule is a combination of two medicines: Paroxetine and clonazepam which have mood-enhancing and anxiety-lowering effects. Paroxetine is selective serotonin reuptake inhibitor (SSRI) which increases the levels of serotonin, a chemical messenger that improves mood. Clonazepam is a benzodiazepine (BZD) which increases the action of GABA, a chemical messenger that suppresses the abnormal activity of the nerve cells in the brain.
4 people found this helpful
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How Does Natural Drink Help You To Look Fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Ahmedabad
How Does Natural Drink Help You To Look Fit?

We live in a world today in which health drinks are really all around us. The sad thing, though, is that a lot of these drinks contain things which are ironically not that healthy! So, isn’t it a pretty good idea to use some age old and time-proven recipes for drinks which helps one lose weight and are completely natural?



There are just so many drinks which are proven by Ayurveda to help a person in the effort of losing weight. Also, they are so simple to make and the ingredients can usually be sourced from around the house. Isn’t that quite awesome? One of the best combinations for one to start off with is the combination of black pepper powder, honey and some lemon juice as well as water. All that is required to be done is to bring the ingredients together and mix them well. To be more specific, a glass of lukewarm water and about four tablespoons of lemon juice are to be added to a teaspoon of black pepper and the same amount of honey. Consistency when it comes to natural health drinks is of the highest importance. That being said, who ever knew that achieving weight loss could be so easy?

If getting these ingredients together is proving to be a little problematic, there is nothing to worry about. As long as honey and water can be found, that is a health drink right there! As a matter of fact, a very easy to make health drink happens to be hot water in which a tablespoon or two of pure organic honey is dissolved. The mixture should be drunk before one goes to bed so as to have the greatest possible impact.


When it comes to drinks for weight loss, those having honey may seem to be odd choices as honey is sweet and most people are taught that sweet stuff is a sure-fire way to go about adding on the pounds. However, honey in reasonable amounts actually helps activate the liver into making a greater amount of glucose.

Foods which have a high water content are known to be healthy and this is true for cucumber. When it is combined with some cumin, lemon and black pepper, it can really ramp up the weight loss. A medium sized, sliced cucumber, along with half a lemon juiced and with water, with small amounts of the other ingredients is what is needed. The pepper is what helps raise the metabolism so losing weight is a lot easier! In case you have a concern or query you can always consult an expert & get answers to your questions!

 

4692 people found this helpful

Drinking Water

Dr.Julie Mercy J David 91% (36442ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Drinking Water

Driving water at the correct time maximizes its effectiveness on the Human Body.

2 people found this helpful
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