Cramping Health Feed

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.

Try avoiding medicines for menstrual cramps you can drink hot water as it will reduce the gastric pain in the stomach as during menstrual cycles there will be more gastric pain along with cramps. If you do not feel better then use meftal spas medicine which will help you to reduce with pain.

Should be due to hormonal imbalance or due to anaemia and weakness.
Eat more papaya and also good vitamin c foods.

Hi. lybrate-user sometimes pds may be delayed feeling cramps may get pds in day or two. If you are worried do urine preg test ok.

I want to know about your menstrual pds whether regular or irregular can chat me on librate
get usg done.

Not really as week before period you will not have any fluid discharge and also abdominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.

It is called pregnancy induced back ache and you will have severe pain in the lower back especially there will be more gap in the lower back and bed which should be filled by strengthening the abdominal muscles and also post maternity corset should be worn to build the muscle tone.

Ms. lybrate-user ji as you asked about your irregular periods, I would like to advise you to follow all the regular routine of diets and behaviors daily. Mind up your awakening and bed time. You may use light vegetarian foods like khichari and dariya with moong daal and green vegetables fried with ghee and garlic, and jeera seeds. Use rich and easily digestible foods and drinks. Use warm milk boiled with ginger, turmeric and brown sugar at breakfast and before bed time. You may use almonds, fini...more

Mega spas will work but it has some side effects like dry mouth, constipation etc. There are other better medications available. You can consult me online in this app for further information & treatment.

In such lockdown time we are seeing more and more cases of leg pain and cramps later diagnosed to have clots in veins of leg which happens due to inactivity and sedentary lifestyle plus dehydration due to summer. We tend to not exercise during lockdown time. So be careful. Keep doing stretching exercises for legs and drink lots of water